To wake up feeling energized and well-rested is the best feeling you can get in the morning. Starting the day with a lot of energy means you will be more productive in achieving your goals for the day. This is why developing healthy habits for sleeping better is so essential. The great news is that there are many easy ways to improve your sleep quality, which will ensure that you always wake up with the maximum amount of energy.
Ways to Sleep Better and Wake Up Feeling Energized
Here are 6 helpful tips below for ideas on how to sleep better and boost your energy levels in the morning.
1. Maintain a Consistent Sleep Schedule
Keeping a sleep schedule is one of the most effective ways to ensure that you get enough and restorative sleep. To do this, you need to go to bed at the same time and wake up at the same time daily. The body’s internal mechanism in charge of sleep regulation relies on consistency for it to perform its role efficiently. An effective way to ensure that you maintain a sleep schedule is to have your meals early in the evening and avoid bringing any office work home with you if possible.
2. Block out Noise At Night
Ear plugs always come in handy when you want to sleep in a noisy environment. Whether it is a noisy neighbor or the traffic outside your window, a good pair of ear plugs will help you get a good night's sleep. Also, some modern types are designed to let you still have a conversation or hear important sounds such as the cry of a baby. Noise-canceling headphones are also very useful for blocking out noises so you can sleep better, and even more so if you go for one with modern features.
3. Avoid Sleep Fragmentation
Sleep fragmentation happens when you have to wake up once or several times throughout the night. If you fall asleep with your television on, for example, the noise will disrupt your sleep, and you might have to wake up to switch it off. So it is always better not to have one in the bedroom. Also, the urge to empty your bladder in the middle of the night can also interrupt your sleep, and so it is advisable to limit your fluid intake in the evening. Hitting the snooze button on your alarm in the morning is another common cause of sleep fragmentation. Instead of setting the alarm earlier and snoozing after it goes off, you should set it at the exact time you intend to wake up, because the extra minutes you get in bed are not very restful.
4. Rehydrate at Daybreak
A big glass of cold water in the morning is very refreshing, and it will always make you feel energized and awake. You need water to rehydrate the body in the morning, because it uses up a lot of fluid for the eight hours you are in bed. You need to drink enough water when you wake up to ensure a healthy flow of oxygen. This is what will leave you feeling energized and well-rested.
5. Do Something Fun in the Morning
Doing something fun in the morning is a great way to lift your spirits and help you feel energized. Music seems to work for most individuals, so listening to your favorite playlist will help motivate you. Dancing, yoga, and other physical activities can be very helpful as well, because they elevate your mood and also make you feel energized.
6. Have a Good and Healthy Breakfast
A good breakfast might be all you need to lift your spirits in the morning. Eating a small bowl of fortified whole grain cereals with warm milk and drinking a cup of coffee will be enough to give you the energy you need to face the day. There are many other healthy breakfast options of course, but the secret for boosting your energy in the morning is to ensure that you go for something you like and that doesn't take too long to prepare. Also, avoid eating foods with magnesium, potassium and unsaturated fats, because they will make you feel sleepy.
Following these easy and practical tips will help ensure that you always have enough energy for the day ahead. There are still countless other things that you can do before bed and in the morning, but all require consistency for you to see positive results.
