Mark Wahlberg’s Daily Routine Includes Waking up at 2:30 a.m. and It’s Blowing Our Minds

If you think you live a life of intense routine, you have nothing on Mark Wahlberg, who regiments everything he eats and does during a 24-hour cycle in a way that’s kind of intense, inspirational, and frightening all at the same time.

Mark-Wahlberg-at-premiere

It’s all about work ethic and dedication, and  he took to his Instagram stories this week to share his in-depth (very in-depth!) routine.

It involves waking up at 2:30 am (yes, 2:30 am!), carving out some time for prayer, a 3:15 am breakfast… and then it keeps going. He works out from after breakfast until around 5 am so he has another post work out meal around 5:30 am, meaning he’s eaten twice before most of us have woken up!

mark-wahlberg-schedule

He then takes a really long shower (we imagine it’s hard not to fall asleep in there), plays golf, and has a snack… all again before some of us are awake. As the day goes on he also manages to fit in a cryo chamber recovery, business meetings… and of course more eating and working out, naturally.

During a recent interview with Ellen DeGeneres, Wahlberg spoke about the benefits of cryotherapy, telling her, “It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep.”

It’s a good thing cryotherapy helps him sleep! To make up for his packed day and early wake up, he goes to bed at 7:30 pm. He may wakes up in the middle of the night, but he does get a solid 7 hours of sleep each night — which is more than a lot of us can say for ourselves.

RELATED:

Comments