Since humanity has succeeded in outsmarting panthers and aliens have (as far as we can tell) not discovered us yet, stress is still the biggest threat to our survival. The dangers of stressing out all the time are too many to list: it wrecks our heart, impairs our nervous system, damages our concentration and sleep cycle, and on and on and on. And the worst part is, there’s no one-size fits all cure. Stress is different for everyone, and everyone has to figure out their own solutions. That is, until the Stress Management Course.

These 19 lectures are taught by renowned psychologist Gregory Caremans, director of the Institute of Neurocognitivism in Brussels. These 19 lectures help us understand different types of stress, learn strategies for relief, and apply over 40 different ways to better manage your stress. The so-called “Brain Academy,” founded by Caremans, has helped over 40,000 people in 1777 countries around the world.

This course is normally $99.99, but with this special offer, you can get the Stress Management Course for 87% off — that’s just $12.99. And you’ll finally know you’re doing the best thing you can do to protect yourself from the long-term ravages of high stress.