About Matt Valentine

Matt Valentine is a father, husband, and a self-published author. He writes weekly on his blog, Buddhaimonia.com, about everything from spirituality to self-mastery.

All Articles

February 11, 2019
As the leader of SEAL Team Three’s Task Unit Bruiser (which included Chris Kyle, who was played by Bradley Cooper in American Sniper) during the Battle of Ramadi and having served two decades in the armed forces, Ex-Navy SEAL Jocko Willink knows a thing or two about navigating obstacles and getting serious about life.
February 6, 2019
At the end of a long day, it’s the memory of the one we love which comforts us and gives us strength. But how often do you express this gratitude, this appreciation for the love of someone so incredible that they fill your entire life with warmth? Learn 20 goodnight texts to do exactly that.
February 4, 2019
The personal development sphere is known for its rather sensational claims, even if a lot of it really does work. However, there are some personal development habits that are pretty overrated. Find out what they are and why it matters.
February 4, 2019
Valentine’s Day is right around the corner, and with it, the chance for you to finally surprise your muse with that amazing date you’ve had planned. Lucky for you, we’ve got you covered. Plus, we’ve put together a whole array of romantic V-Day date ideas that aren’t just awesome– they’re free.