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As far as women’s empowerment and equality has come in this world -- and it’s come pretty far. We’re able to vote,...

This Woman Lost 178 Pounds by Prioritizing Self-Care

After fainting while helping a patient at work, Katrina Rigden, a physician’s assistant, knew it was time to do something about her...
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Heroic Uncle Rushes Into Burning Build to Save His Niece

Many people say they love someone so much they’d die for them – and a lot of them actually mean it –...
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How This Determined Man Lost 121 Pounds — and Kept It Off

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Gone Gone Beyond: How to Master the Art of Active Listening

There’s a whole lot of noise in the world, but not enough listening going on. Gone Gone Beyond is a band trying...
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How She Lost 80 Pounds by Creating New Habits, One Step at a Time

When Randi Vasquez realized her weight was starting to affect her work as a wedding photographer, she decided it was time to...

How Comparing Yourself to Others Can Be Positive Motivation

Being social animals, humans instinctively compare ourselves to others. To varying degrees, we all compare different aspects of our lives: status, money...

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