Highly Mindful People Do These 5 Little Things Differently
Before discovering mindfulness, I had a problem with anxiety and was under some pretty heavy stress in virtually all areas of my life.
My first...
How One Woman Lost Over 100 Pounds After Years of Yo-Yo Dieting
When she realized the clothes she wore after having lost 125 pounds following weight loss surgery weren’t fitting anymore, Michelle Robins knew she had...
Demi Lovato Makes First Statement Following Apparent Overdose, Shows She’s Strong and Persevering
We’ve been keeping close track of Demi Lovato’s journey with addiction and recovery. A few weeks after she was hospitalized for an apparent drug...
4 Reminders for When Your Dream Appears Out of Reach
Even the best of us sometimes feel like nothing is going right.
You make plans, get to work, see signs of progress, maybe even a...
5 Brain Hacks to Build Back Confidence If People Haven’t Been Treating You Well
We often talk about life as its own living, breathing entity. When things aren’t going so well for us, it’s life that’s beating us...
Successful CEO Loses Half His Body Weight By Increasing His Self-Awareness and Finding What...
Bill Wilson struggled with his weight for as long as he could remember, but when he hit the scale at over 400 pounds, he...
Writer Interviews 300 People About Their Morning Routines – and the Key Takeaways Will...
Ask about the ideal morning routine and you might as well be asking for the key to life. We all roll out of different...
