man-standing-top-mountain-mindfully

Highly Mindful People Do These 5 Little Things Differently

Before discovering mindfulness, I had a problem with anxiety and was under some pretty heavy stress in virtually all areas of my life. My first...
michelle-robbins-before-after

How One Woman Lost Over 100 Pounds After Years of Yo-Yo Dieting

When she realized the clothes she wore after having lost 125 pounds following weight loss surgery weren’t fitting anymore, Michelle Robins knew she had...
Demi-Lovato-collaboration

Demi Lovato Makes First Statement Following Apparent Overdose, Shows She’s Strong and Persevering

We’ve been keeping close track of Demi Lovato’s journey with addiction and recovery. A few weeks after she was hospitalized for an apparent drug...
Leave Normal Behind, Because You Were Meant for More

4 Reminders for When Your Dream Appears Out of Reach

Even the best of us sometimes feel like nothing is going right. You make plans, get to work, see signs of progress, maybe even a...
Woman-posing-in-front-of-trees

5 Brain Hacks to Build Back Confidence If People Haven’t Been Treating You Well

We often talk about life as its own living, breathing entity. When things aren’t going so well for us, it’s life that’s beating us...

Successful CEO Loses Half His Body Weight By Increasing His Self-Awareness and Finding What...

Bill Wilson struggled with his weight for as long as he could remember, but when he hit the scale at over 400 pounds, he...
Morning-routine

Writer Interviews 300 People About Their Morning Routines – and the Key Takeaways Will...

Ask about the ideal morning routine and you might as well be asking for the key to life. We all roll out of different...

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