daily-habit

5 Simple Habits that Can Add 12 to 14 Years to Your Life

Everyone knows it’s about how you live your life more than it is about how long you live it. However, if you have a reason...
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What 8 of the World’s Most Successful People Eat for Breakfast

Breakfast is one of the most important events of the day. From rising early and planning an energizing morning ritual to having a nutritious breakfast, if you...
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20 Important Things You Need to Know To Lose Body Fat

Who doesn’t want to lose a few pounds of body fat? Whether you're looking to look better in a swimsuit or have general health and fitness...
Wine

This Is What Happens to Your Body and Mind When You Give up Alcohol

There was a recent study that revealed drinking in moderation isn’t as OK for us as we’d like to think: in fact, it seems...
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5 Clever Hacks to Train Your Brain to Hate Junk Food

Have you ever noticed how sometimes it’s harder to resist junk food than others? One day you’re at the grocery store and don’t think twice...

How One Woman Lost 145 Pounds After Walking Away From An Unhealthy Relationship

Jade Socoby resigned herself to a life of unhappiness -- until she finally decided to walk away from what wasn’t serving her anymore. Trapped in...

How One Woman Found the Motivation to Overcome a Lifelong Struggle With Food Addiction

Her son would beg her to play his favorite game -- but she couldn't say yes. It was when she realized she couldn’t play...

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