Tony Williams

How This Determined Man Lost 121 Pounds — and Kept It Off

When Tony Williams’ doctor told him he wouldn’t live to see his 50th birthday, he knew it was time to transform his...
kate adams before and after

This Woman Lost 108 Pounds After Surviving a Heart Attack

After Kate Adams survived a heart attack and began cardiac rehabilitation, she quickly realized it was time to make lasting change.
woman-drinking-hot-mug-tea

Drinking Tea Can Enhance Creativity and Increase Performance, According to Science

For years, I’ve been a bit of a tea-holic. I was, fortunately (or unfortunately?), not born with a taste for coffee, so tea has become...
Richard James adair jr

Motivated and Inspired By His Wife, This Man Lost 100 Pounds

Richard James Adair Jr struggled to take charge of his health until his wife's transformation inspired him to make a change.

This Woman Lost 178 Pounds by Prioritizing Self-Care

After fainting while helping a patient at work, Katrina Rigden, a physician’s assistant, knew it was time to do something about her...
emma-watson-beauty-and-beast-promo

What 8 of the World’s Most Successful People Eat for Breakfast

Breakfast is one of the most important events of the day. From rising early and planning an energizing morning ritual to having a nutritious breakfast, if you...
strong-woman-using-leg-press

5 Small Habits that Can Help Boost Your Metabolism

Chances are, you grew up either hating your metabolism (even if you didn’t know it) or never spent a second thinking about it. Some of...

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