Diet and Nutrition

Setting hard goals for yourself is a key part of achieving real results and transformation. The key is being ambitious, realistic, and knowing what kind of goals you actually need to set. It’s not as simple as just giving yourself a goal weight or measurement, it’s about understanding your body, your goals, and how to read yourself. For example, you need to…

Kristen McLaughlin lost 133 pounds when the end of her 5-year-relationship gave her the “clean slate” she needed to jumpstart her weight...

Academy Award winner Halle Berry is unquestionably one of the most beautiful people in Hollywood – not just physically though, as she regularly uses...

Jessica Beniquez had just turned 20 years old when she decided to get her health and weight under control.

With the hustle and bustle of daily life, we can’t ever seem to get a break. However, I’ve found that one thing always seems to...

When a family hiking excursion left Jeremiah Peterson out of breath, he realized it was time to focus on his health.

Doug Bopst’s wake-up call came when he was 21. He was high on prescription pills and on his way to make a...