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How One Woman Lost Over 100 Pounds After Years of Yo-Yo Dieting

When she realized the clothes she wore after having lost 125 pounds following weight loss surgery weren’t fitting anymore, Michelle Robins knew she had...
kate adams before and after

This Woman Lost 108 Pounds After Surviving a Heart Attack

After Kate Adams survived a heart attack and began cardiac rehabilitation, she quickly realized it was time to make lasting change.
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5 Benefits of Apple Cider Vinegar

Apple cider vinegar, a vinegar made from a combination of apples, yeast, and sugar, has quickly become the most popular form of vinegar over...
How Nutrition Impacts Your Mental Health

You Think What You Eat: How Nutrition Impacts Your Mental Health

No matter how many times we hear the phrase, “You are what you eat”, it never stops ringing true -- and never fails to...

This Woman Lost 178 Pounds by Prioritizing Self-Care

After fainting while helping a patient at work, Katrina Rigden, a physician’s assistant, knew it was time to do something about her...
Woman-eating-a-sandwich

5 Healthy and Delicious Foods That Will Boost Your Mood

The next time you’re feeling down, all it might take to get back into your normal headspace is making room in your diet for...
man-working-out-shirtless-showing-off-abs

20 Important Things You Need to Know To Lose Body Fat

Who doesn’t want to lose a few pounds of body fat? Whether you're looking to look better in a swimsuit or have general health and fitness...

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