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5 Myths About Healthy Eating We Absolutely Need to Debunk

Before the internet, various food and healthy eating myths ran abound, whether because of a particular culture or word of mouth. Now, it's even worse. Healthy...
8 Caffeine-Free Tips for Beating the Afternoon Slump

8 Caffeine-Free Tips to Beat the Afternoon Slump

There's something about the hours that follow lunch. Many people feel an extreme fatigue set in, and the hours between 2pm and 5pm can...

How One Woman Lost 145 Pounds After Walking Away From An Unhealthy Relationship

Jade Socoby resigned herself to a life of unhappiness -- until she finally decided to walk away from what wasn’t serving her anymore. Trapped in...
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6 Meal Prep Tips to Make Healthy Eating Easier and More Convenient

With the hustle and bustle of daily life, we can’t ever seem to get a break. However, I’ve found that one thing always seems to...
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How One Woman Lost Over 100 Pounds After Years of Yo-Yo Dieting

When she realized the clothes she wore after having lost 125 pounds following weight loss surgery weren’t fitting anymore, Michelle Robins knew she had...
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This Guy Wanted to Lose Weight for a Woman, But the Ultimate Reward Was...

His original goal was to lose weight for a girl, but the ultimate rewards are the life lessons and skills he gained along the...
brain-focus

6 Supplements that Promise to Give you a Mental Edge

If you feel like you are dragging through the day, whether because of seasonal depression or due to life stressors, you may be in...

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