How This Man Found the Motivation to Overcome Depression, Lose 70 Lbs and Learn...

Jeff Kendall battled depression and struggled with his weight for as long as he could remember. “I'd spend most nights awake in bed wondering if...

Inspiring Man Loses 50 Pounds In Prison, Continues to Transform His Life Through Fitness

Doug Bopst’s wake-up call came when he was 21. He was high on prescription pills and on his way to make a...
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5 Myths About Healthy Eating We Absolutely Need to Debunk

Before the internet, various food and healthy eating myths ran abound, whether because of a particular culture or word of mouth. Now, it's even worse. Healthy...

This Woman Lost 178 Pounds by Prioritizing Self-Care

After fainting while helping a patient at work, Katrina Rigden, a physician’s assistant, knew it was time to do something about her...
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6 Supplements that Promise to Give you a Mental Edge

If you feel like you are dragging through the day, whether because of seasonal depression or due to life stressors, you may be in...
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This Is What Happens to Your Body and Mind When You Give up Alcohol

There was a recent study that revealed drinking in moderation isn’t as OK for us as we’d like to think: in fact, it seems...

Woman Loses 90 Pounds By Making Small Changes That Add Up

Ali Shinn spent years in denial before she felt ready to make a change. Her transformation story resulted in her dropping 90 pounds.

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