8 Caffeine-Free Tips for Beating the Afternoon Slump

8 Caffeine-Free Tips to Beat the Afternoon Slump

There's something about the hours that follow lunch. Many people feel an extreme fatigue set in, and the hours between 2pm and 5pm can...
Deciding I Can Was the Hrdest Part - How I Lost 150 Pounds

Deciding You Can Is the Hardest Part: How I Lost 150 Pounds

The reasons we tell ourselves we can’t do something we perceive as difficult are really just excuses for not trying. When we describe them,...
Healthy Habits Happy Workers: 5 Tips for Boosting Well-Being at Work

Healthy Habits, Happy Worker: 5 Tips for Boosting Well-Being at Work

Most people spend 40 hours plus at work. For some, it is their home away from home. But sitting at a desk every day,...
How Nutrition Impacts Your Mental Health

You Think What You Eat: How Nutrition Impacts Your Mental Health

No matter how many times we hear the phrase, “You are what you eat”, it never stops ringing true -- and never fails to...
5 Simple Ways To Naturally Boost Your Energy

5 Simple Ways To Naturally Boost Your Energy

Humanity will never stop inventing the tricks to be full of energy throughout the day. Starting with coffee to energy drinks, cocktails, and pills...
3 tricks to put that cigarette out

3 Tricks To Put That Cigarette Out

The first time you smoked a cigarette you probably were with friends. Some of them were already smokers, and you just felt like trying...
4 ways to boost your energy

4 Ways to Boost your Energy

Do you notice that some days are just easier than others? It’s easier to wake up, it's easier to make decisions, it's easier to...

Recent Articles