kate adams before and after

This Woman Lost 108 Pounds After Surviving a Heart Attack

After Kate Adams survived a heart attack and began cardiac rehabilitation, she quickly realized it was time to make lasting change.

This Man Lost 92 Pounds to Be a Better Dad and Take His Life...

When a family hiking excursion left Jeremiah Peterson out of breath, he realized it was time to focus on his health.

This Woman Lost 178 Pounds by Prioritizing Self-Care

After fainting while helping a patient at work, Katrina Rigden, a physician’s assistant, knew it was time to do something about her...
Tony Williams

How This Determined Man Lost 121 Pounds — and Kept It Off

When Tony Williams’ doctor told him he wouldn’t live to see his 50th birthday, he knew it was time to transform his...

Try These Mood-Lifting Foods to Improve Your Attitude Deliciously

Food is more than a delicious way to be energized and satisfied, it's also full of healthy benefits for our whole body....

Inspiring Woman Loses 133 Pounds by Turning Her Breakup Into a Breakthrough

Kristen McLaughlin lost 133 pounds when the end of her 5-year-relationship gave her the “clean slate” she needed to jumpstart her weight...

Determined Man Loses 331 Pounds to Save His Heart After Health Scare

A health scare in 2016 inspired Mike Castadena to not only lose weight, but to get healthy mentally and physically too.

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