This Woman Lost 178 Pounds by Prioritizing Self-Care

After fainting while helping a patient at work, Katrina Rigden, a physician’s assistant, knew it was time to do something about her...
Tony Williams

How This Determined Man Lost 121 Pounds — and Kept It Off

When Tony Williams’ doctor told him he wouldn’t live to see his 50th birthday, he knew it was time to transform his...

Try These Mood-Lifting Foods to Improve Your Attitude Deliciously

Food is more than a delicious way to be energized and satisfied, it's also full of healthy benefits for our whole body....

Inspiring Woman Loses 133 Pounds by Turning Her Breakup Into a Breakthrough

Kristen McLaughlin lost 133 pounds when the end of her 5-year-relationship gave her the “clean slate” she needed to jumpstart her weight...

Determined Man Loses 331 Pounds to Save His Heart After Health Scare

A health scare in 2016 inspired Mike Castadena to not only lose weight, but to get healthy mentally and physically too.

Inspiring Woman Loses 150 Pounds by Creating New Habits and Conquering Fear

Danielle Patera lost 150 pounds after she realized her weight was preventing her from living the kind of life she envisioned for...

Man Loses 185 Pounds By Shifting His Mindset, Discovering His Passions

Patrick Eslick was able to lose 180 pounds, but it meant adopting a new mindset after years of struggling with his weight.

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