Inspiring Woman Loses 150 Pounds by Creating New Habits and Conquering Fear

Danielle Patera lost 150 pounds after she realized her weight was preventing her from living the kind of life she envisioned for...

Man Loses 185 Pounds By Shifting His Mindset, Discovering His Passions

Patrick Eslick was able to lose 180 pounds, but it meant adopting a new mindset after years of struggling with his weight.

She Lost 190 Pounds by Abandoning Years of Yo-Yo Dieting and Committing to Healthy...

Amber Neal had struggled with her weight her entire life, trying extreme dieting to drop pounds. “I grew...

Here’s Why You’re Better off Without “Cheating” on Your Diet

When we’re on diets, there are always all sorts of rules we need to consider - don’t eat that, don’t eat at...

Motivated Man Loses 109 Pounds After His Doctor Bet Him $100,000 He Wouldn’t Live...

Adam Keighran got a rude awakening when his doctor bet him $100,000 that he wouldn’t live to his 40th birthday.

What is Intuitive Eating and Can It Help You Become Fitter and Healthier?

Does it seem like every diet you’ve ever tried just...doesn’t work? Maybe you’ve had some results in the past....

Inspiring Man Loses 50 Pounds In Prison, Continues to Transform His Life Through Fitness

Doug Bopst’s wake-up call came when he was 21. He was high on prescription pills and on his way to make a...

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