How Can Boundary Setting Turn a Toxic Friendship Into a Healthy One?

Many of us don't realize that we can fall into unhealthy friendships if we don't put the effort to think about and set our personal boundaries.
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5 Simple Ways Emotionally Intelligent People Deal with Difficult People Smarter and More Effectively

Difficult people are all around us. They can be your boss, a colleague, a classmate, or even a parent or sibling. And at every stage,...

3 Game-Changing Workplace Stressors You Can Cut Right Now

When summer vacation season is in full swing, it’s easy to blame tiredness, stress, and low attention span on scorching temperatures, the...

The 3 Types of Burn-out — and How to Combat Them

It's official: Burn-out is real. The World Health Organization has defined "burn-out" as a syndrome "resulting from chronic workplace stress that has...

What Your Dreams Say About You and How it Can Help You Improve

Dreams are the stuff of mystery and wonder. Their messages lie hidden in plain view, but they’re often difficult to read. There are a lot...
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Priyanka Chopra Delivers Powerful Message About Self-Hate, Reminds You You’re Good Enough

Actress and producer Priyanka Chopra thinks everyone needs to stop hating on themselves so much. "We've always been told that only one of us can...
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5 Health and Wellness Tips for Reducing Stress Naturally

Daily life is filled with more than enough reasons for stress and anxiety. There’s work, family, personal projects (whenever you get around to them…), errands, various...

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