How I Learned the Importance of Emotional Intelligence (Hint: the Hard Way)

How I Learned the Importance of Emotional Intelligence (Hint: the Hard Way)

During my last year of drama school my class was paid a visit by a gentleman asked to speak about the business of acting....

What Your Dreams Say About You and How it Can Help You Improve

Dreams are the stuff of mystery and wonder. Their messages lie hidden in plain view, but they’re often difficult to read. There are a lot...
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5 Surprisingly Easy Hacks to Get Rid of Negative Emotion

Negative emotions creep up on everybody at some point in their life, they can be caused by really anything from circumstances, people or even...

Learn Quick and Easy Ways to Reduce Stress This New Year

Since humanity has succeeded in outsmarting panthers and aliens have (as far as we can tell) not discovered us yet, stress is still the biggest threat to our survival. The dangers of stressing out all the time are too many to list: it wrecks our heart, impairs our nervous system, damages our concentration and sleep cycle, and on and on and on. And the worst part is, there’s no one-size fits all cure. Stress is different for everyone, and everyone has to figure out their own solutions. That is, until the Stress Management Course.
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The 3 Personality Traits Shared By People Over 90

Can you imagine what it would be like to live to be ninety? Or older? If you’re like me, you plan (or at least hope)...
Do It for You: Reflect, Forgive, and Begin the Healing

Do It for You: Reflect, Forgive, and Begin the Healing

In modern life we have more reasons to dislike ourselves than ever: more people to compare ourselves to via social media; more situations where...
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11 Stoic Principles to Adopt to Live a Happier, More Fulfilling Life

At the heart of what it means to be human is the pursuit of a happy, fulfilling life. We all aim to live a...

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