embracing-painful-feelings

The Art of Dealing With Uncomfortable and Painful Feelings

Pain and discomfort are a part of being human. And, whether it’s fear, anger, regret, sorrow, guilt, hopelessness, embarrassment, or some other painful or uncomfortable...
Woman-smiling-on-a-paddle-board

Are You Truly Happy? 3 Revealing Questions To Ask Yourself

Happiness is like a dream vacation. You don't always know where it is or how to get there, but you'll know it when you...
video

Himanshu Narang | Advice For When You Are Feeling Overwhelmed

Himanshu Narang - Stick to It Exhausted and overwhelmed, Himanshu Narang was about to give up when his grandmother shared with him 6 simple words...
Woman-looking-frustrated

3 Simple Tips for Dealing with Frustration in Everyday Life

Frustration is a given in everyday life. From projects, deadlines, and colleague interactions at work to the never-ending to-do list, responsibilities, and family issues at...
Older-men-playing-chess

The 3 Personality Traits Shared By People Over 90

Can you imagine what it would be like to live to be ninety? Or older? If you’re like me, you plan (or at least hope)...
shy-woman-sitting-down

How to Overcome Shyness – Even in Situations that Literally Paralyze You

Back when I was in high school, I was the epitome of cowardly and shy. When I was threatened, I curled up. When I was...
laura-micetich-after-weight-loss

Woman Loses 115 Pounds Thanks to Crucial Mindset Shift, Discovers Real Meaning of Self-Love

When Laura Micetich returned home from college for the holidays in 2013, she weighed over 300 pounds. At her heaviest, she and her parents had...

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