Woman-laughing

6 Surprising Benefits of Laughter, the Timeless Cure-All

Laughter transcends all the crap that we, human inhabitants of the earth, must endure by virtue of, well, being human. Indeed, a...
Woman-contemplating

Why Your Negative Emotions Are Not Problems Needing to Be Solved

Are you familiar with the following scenario? You experience an upsurge of unpleasant emotion, and do everything in your power to bury...
Woman-smiling-and-shaking-hands

How Emotionally Intelligent People Cultivate the Power of Skilled Niceness

Nice people are supportive, caring, considerate, empathetic, loving. They’re who you want by your side on life’s journey, the ones with open...
Friends-talking

5 Simple Ways Emotionally Intelligent People Deal with Difficult People Smarter and More Effectively

Difficult people are all around us. They can be your boss, a colleague, a classmate, or even a parent or sibling. And at every stage,...
Woman-looking-out-the-window

Why Rejection Hurts So Much (and What Science Says You Should Do About It)

Why does rejection hurt so much? This was the question posed by scientists, recalls psychologist and “emotional first-aid” advocate Guy Winch. There are many ways...
How to reduce anxiety at work

7 Subtle Signs You May Actually Be Addicted to Stress

Feeling like you never have enough time for fun or chores, but still willingly take on extra errands? Is your work checklist...

The Universal Signs You Have Burnout – And How to Overcome It

Years ago, I was overloaded with work during an already heavy holiday season. Then I found out I was going to be a father...

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