Emotional Health

Since humanity has succeeded in outsmarting panthers and aliens have (as far as we can tell) not discovered us yet, stress is still the biggest threat to our survival. The dangers of stressing out all the time are too many to list: it wrecks our heart, impairs our nervous system, damages our concentration and sleep cycle, and on and on and on. And the worst part is, there’s no one-size fits all cure. Stress is different for everyone, and everyone has to figure out their own solutions. That is, until the Stress Management Course.

Whether it’s about dating, children, our jobs, or our debt, we’re always worrying. And that’s incredibly, well, human. “The human mind wants to worry,” writes...

Growing up as the younger sibling in a small household in India, Ajit Nawalkha felt unloved and unappreciated. “Why am I hated so much?” little...

Negative emotions creep up on everybody at some point in their life, they can be caused by really anything from circumstances, people or even...

Himanshu Narang - Stick to It Exhausted and overwhelmed, Himanshu Narang was about to give up when his grandmother shared with him 6 simple words...

Can you imagine what it would be like to live to be ninety? Or older? If you’re like me, you plan (or at least hope)...

Much has changed about the way we see the mind and its inner workings in the past decade. For much of history, a predominant belief...