Learn Quick and Easy Ways to Reduce Stress This New Year

Since humanity has succeeded in outsmarting panthers and aliens have (as far as we can tell) not discovered us yet, stress is still the biggest threat to our survival. The dangers of stressing out all the time are too many to list: it wrecks our heart, impairs our nervous system, damages our concentration and sleep cycle, and on and on and on. And the worst part is, there’s no one-size fits all cure. Stress is different for everyone, and everyone has to figure out their own solutions. That is, until the Stress Management Course.
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Much has changed about the way we see the mind and its inner workings in the past decade. For much of history, a predominant belief...

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