Guy Winch, Emotional First Aid: Why Even Stupid Rejections Smart a Lot

Emotional Wounds: Why Even Stupid Rejections Smart a Lot

The following is a Goalcast exclusive excerpt from Guy Winch's Emotional First Aid: Healing, Rejection, Guilt, Failure, and Other Everyday Hurts, now available on...
3 Stages to Learning Mindfulness and Gaining Control of Your Emotions

3 Stages to Learning Mindfulness and Gaining Control of Your Emotions

For some people, life is a joyous adventure, while for others it's full of stress and disappointment. The difference between these people is often...
After the Decision: How to Sustain Through Times of Change

After the Decision: How To Sustain Through Difficult Times Of Change

If you want to go after your dreams and create a better life for yourself, you’re probably going to have to make some changes....
Essential Self-Awareness Exercises to Bring Out Your Inner You

10 Essential Self-Awareness Exercises to Bring Out Your Inner You

The word "successful" doesn't tell us very much when it comes to the general population. This is because each person measures their success in...
How to Beat Back Stress and Build Resilience

How to Beat Back Stress and Build Your Resilience

Stress affects everyone in life, from the poorest to the wealthiest and most successful among us. And as the world gets more technologically advanced,...
Th Inner Tango of the Heart and Ego

The Inner Tango of the Ego and the Heart

Our ego is simply the other side of who we are. It aims to protect us, and to keep us in a safe and...
The Happiness Hack: Learning to LOve Your Negative Emotions

The Happiness Hack: Learning to Love Your Negative Emotions

Do you ever feel angry, frustrated, or jealous and try to hide it from others because you don’t want to be perceived as a...

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