The Four Main Mental Benefits of Yoga

Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise some is that yoga...
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How to Overcome the Dangers of Prolonged Sitting (Even If You Work All Day...

Chances are, you’re sitting as you read this. You were sitting at work, when you got home, and... yeah, lots of sitting. This wasn’t considered to...

Dad Beats Food Addiction, Loses 191 Pounds to Be Present for His Family

Angel Diaz didn’t think he’d ever be able to overcome his food addiction but with determination and exercise, he was able to get healthier.
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5 Ways to Squeeze In a Workout Throughout the Day

To maintain a healthy body and mind, and give life your all, experts say that you need to make time for at least 30...

3 Easy Tricks For Setting and Reaching a Goal Weight

Setting hard goals for yourself is a key part of achieving real results and transformation. The key is being ambitious, realistic, and knowing what kind of goals you actually need to set. It’s not as simple as just giving yourself a goal weight or measurement, it’s about understanding your body, your goals, and how to read yourself. For example, you need to…

Mother Loses 135 Lbs After Daughter’s Classmate Calls Her Fat

Rachel Saintfort was motivated to lose 100 lbs. in under a year after a cruel comment from her daughter's classmate.
yasmeen-transformation-story

How One Woman Lost 115 Pounds After Shifting This Crucial Aspect of Her Mindset

Once Yasmeen Alhaj quit focusing on her appearance and turned her attention to her health, she felt a sense of empowerment she’d never quite...

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