Exercise

You’ve probably heard the word “Namasté” a million and one times. Especially if you do Yoga. And, if you’ve heard it half as much as the...

As noble as new years resolutions are, the fact of the matter remains that most people don’t keep them. As successful as early January looks, most of us will have fallen back to our bad old habits come February, and by the time March and April roll around we’ll be pretending we never even made a resolution to begin with. Unless, of course, we set a real plan and stick to it -- maybe with the help of a Fitterclub Personal Training 5-Year Membership.

Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise some is that yoga...

After welcoming their second daughter into the world, Jasmine Parent and her partner Jeremy Crawley made a commitment to transform their lives...

Barefoot, Deandre Upshaw stands 6-foot-7. At his heaviest, he weighed 410 pounds. But his weight never stood in the way of his confidence. “Most of...

Jeff Kendall battled depression and struggled with his weight for as long as he could remember. “I'd spend most nights awake in bed wondering if...

After his doctor told him he might not live to see his 21st birthday, Jose Rodriquez knew something...