12 yoga tips for beginners

What Does Namasté Mean?

You’ve probably heard the word “Namasté” a million and one times. Especially if you do Yoga. And, if you’ve heard it half as much as the...

Stick to Your Healthier New Years’ Resolution With This Personalized Online-Gym Membership

As noble as new years resolutions are, the fact of the matter remains that most people don’t keep them. As successful as early January looks, most of us will have fallen back to our bad old habits come February, and by the time March and April roll around we’ll be pretending we never even made a resolution to begin with. Unless, of course, we set a real plan and stick to it -- maybe with the help of a Fitterclub Personal Training 5-Year Membership.

The Four Main Mental Benefits of Yoga

Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise some is that yoga...

Determined Couple Loses 215 Pounds Together By Supporting Each Other

After welcoming their second daughter into the world, Jasmine Parent and her partner Jeremy Crawley made a commitment to transform their lives...

How One Man Lost 145 Pounds And Discovered The Power Of Self-Discipline

Barefoot, Deandre Upshaw stands 6-foot-7. At his heaviest, he weighed 410 pounds. But his weight never stood in the way of his confidence. “Most of...

How This Man Found the Motivation to Overcome Depression, Lose 70 Lbs and Learn...

Jeff Kendall battled depression and struggled with his weight for as long as he could remember. “I'd spend most nights awake in bed wondering if...

Determined Man Loses 200 Pounds after Health Scare by Making Small Changes to His...

After his doctor told him he might not live to see his 21st birthday, Jose Rodriquez knew something...

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