best-books-on-meditation

10 Best Books on Meditation — for Both Budding Meditators and Experienced Practitioners

Twenty years ago, finding resources on meditation was far more difficult. However, now you have the ability to jump online and find information on anything...
how-to-make-meditation-a-daily-habit

How to Make Meditation a Daily Habit in Just 60 Seconds a Day

Years ago, meditation transformed my anxiety. What was once an unshakeable sense of panic had become calm and reflective like a lake with still water. As...
7 MIndfulness Tips to Help You Live in the Present

7 Mindfulness Tips to Help You Live in the Present

You’re sitting at the beach with your toes in the sand and your gaze at the crashing waves. You should feel relaxed, but your...
man-practicing-mindfulness

5 Things I’ve Learned from Practicing Mindfulness on a Daily Basis

Life is often a fast-paced mess. There’s that project, working towards a promotion, that other side-gig, your brother’s wedding, your best friend’s birthday, the grocery...
The 4-Step Guide to How to Meditate

The 4-Step Guide to How to Meditate

We hear a lot these days about the incredible benefits that a dedicated meditation practice can have on our brain health, mental and physical...
5 Ways to Practice Mindfulness in Daily Life

5 Simple Ways to Practice Mindfulness in Daily Life

If practiced regularly, mindfulness meditation can be a pathway to greater peace, balance, and focus that helps us in everything we do. However, despite the...
the-complete-guide-to-meditation

The Complete Guide to Meditation: All the Best Meditation Resources in One Place

Over the past decade, the practice of meditation has caught on like wildfire. What was once looked at as an obscure and even weird practice...

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