man-standing-top-mountain-mindfully

Highly Mindful People Do These 5 Little Things Differently

Before discovering mindfulness, I had a problem with anxiety and was under some pretty heavy stress in virtually all areas of my life. My first...
man-wondering-meaning-of-life

What Is the Meaning of Life? Here’s Your Ultimate Guide to Attaining Higher Knowledge

What is the meaning of life? Unfortunately, the answer to this eternal question is probably not 42 (brownie points for everyone who catches the reference). Since...
businesswomen sitting

Harvard Research Reveals that Mindfulness in the Workplace Is Not Only Nice, But Necessary

Mindfulness has become quite a trendy term. But even before some of the world's most influential modern-day business influencers started praising its merits, it...
man-practicing-mindfulness

5 Things I’ve Learned from Practicing Mindfulness on a Daily Basis

Life is often a fast-paced mess. There’s that project, working towards a promotion, that other side-gig, your brother’s wedding, your best friend’s birthday, the grocery...
the-complete-guide-to-meditation

The Complete Guide to Meditation: All the Best Meditation Resources in One Place

Over the past decade, the practice of meditation has caught on like wildfire. What was once looked at as an obscure and even weird practice...
how-to-bring-mindfulness-to-workplace

How to Bring Mindfulness to the Workplace

For most of us, work is synonymous with stress. It’s hard enough to imagine getting through the day in one piece, let alone bringing a...
best-books-on-meditation

10 Best Books on Meditation — for Both Budding Meditators and Experienced Practitioners

Twenty years ago, finding resources on meditation was far more difficult. However, now you have the ability to jump online and find information on anything...

Recent Articles