5-Tips-for-Starting-Off-Right-in-Your-Meditation-Practice

5 Tips for Starting Off Right in Your Meditation Practice

When I first started my own meditation practice, I felt absolutely, completely, and utterly… ...dumbfounded. Perhaps it would have been better starting a meditation practice before...
businesswomen sitting

Harvard Research Reveals that Mindfulness in the Workplace Is Not Only Nice, But Necessary

Mindfulness has become quite a trendy term. But even before some of the world's most influential modern-day business influencers started praising its merits, it...
The Healing Power of Brain Health for Meditation

The Healing Power of Meditation for Brain Health

Meditation is an ancient practice. Though once linked mostly to religious traditions, more and more non-religious people are today taking up the practice for...
oprah-winfrey-happy-joyful

5 Celebrity Meditation Techniques That Can Help You Reshape Your Life

A lot of people never try meditation because they’re worried they’ll do it wrong. But like making a cup of coffee or...
5-Step NIghtly Ritual to Recharge and Maximize Your Sleep Quality

5-Step Nightly Ritual to Recharge and Maximize the Quality of Your Sleep

For years, I rose before the sun came up to meditate. I thought I was clever with my wholesome habits (and it did help, a...
how-to-bring-mindfulness-to-workplace

How to Bring Mindfulness to the Workplace

For most of us, work is synonymous with stress. It’s hard enough to imagine getting through the day in one piece, let alone bringing a...
man-standing-top-mountain-mindfully

Highly Mindful People Do These 5 Little Things Differently

Before discovering mindfulness, I had a problem with anxiety and was under some pretty heavy stress in virtually all areas of my life. My first...

Recent Articles