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How to Find More Peace in the Now by Transcending Concepts

When my son was around one and a half, his favorite phrase was “big truck!” The exclamation mark was intentional, as every time he said...
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How to Make Meditation a Daily Habit in Just 60 Seconds a Day

Years ago, meditation transformed my anxiety. What was once an unshakeable sense of panic had become calm and reflective like a lake with still water. As...
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5 Tips for Starting Off Right in Your Meditation Practice

When I first started my own meditation practice, I felt absolutely, completely, and utterly… ...dumbfounded. Perhaps it would have been better starting a meditation practice before...
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5 Misconceptions About Meditation That Are Holding You Back

Years ago, meditation changed my life forever. However, I didn’t get it right away. I probably screwed it up for several months before I really got...
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4 Great Meditative Practices for People Who Hate Meditation

Have you ever tried sitting down for five straight minutes to meditate? Heck, sitting down for five minutes straight without fidgeting to pick up your...
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The Voice of Stillness: Meditation and the Journey to the Self

Meditation is perhaps one of the few things that can be equally agonizing and enriching. Sitting still for ten (or more) minutes as an...
The Best Meditation: 7 Tips for Improving the Quality of Your Sleep

The Best Meditation: 7 Tips for Improving the Quality of Your Sleep

It took me years before I realized the value of sleep. Growing up I was a night owl and would consistently go to sleep at...

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