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4 Tips for Using Writing as Meditation I Learned from “Writing Down the Bones”

Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the same breath. But I’ve taught meditation for a while...

Kick Your Stress to The Curb With This Cutting-Edge Meditation App

If you’re like most hard-working Americans, anxiety is bringing you down. It can be a distracting, painful, life-disrupting nuisance. After a certain point you probably feel like you’ve tried everything, and have resigned yourself to a life of feeling vaguely uneasy about every one of your responsibilities. That is, until this lifetime subscription to Aura Health came along.
How to Calm the Chaos of Everyday Life With Mindfulness Meditation

How to Calm the Chaos of Everyday Life with Mindfulness Meditation

Eight years ago, I suffered a panic attack. At the time, I didn’t know exactly what had happened to me. For months I had been...
10 Things I Learned from 1,000 Hours of Meditation

10 Things I Learned from 1,000 Hours of Meditation

When I first heard about meditation in 2011, I wasn’t sure it was for me. I was an MBA student and entrepreneur after all, not...
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Need a Reboot? Here’s Why You Should Consider a Silent Vipassana Meditation Retreat

Vipassana, one of the two major types of Buddhist meditation (the other being Samatha, which means “tranquility” or “concentration”), is translated as “insight” and...
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4 Great Meditative Practices for People Who Hate Meditation

Have you ever tried sitting down for five straight minutes to meditate? Heck, sitting down for five minutes straight without fidgeting to pick up your...
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How to Find More Peace in the Now by Transcending Concepts

When my son was around one and a half, his favorite phrase was “big truck!” The exclamation mark was intentional, as every time he said...

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