Meditation

Nowadays, it’s impossible to talk about mental health or even self-improvement without mentioning meditation in the same breath. But I’ve taught meditation for a while...

If you’re like most hard-working Americans, anxiety is bringing you down. It can be a distracting, painful, life-disrupting nuisance. After a certain point you probably feel like you’ve tried everything, and have resigned yourself to a life of feeling vaguely uneasy about every one of your responsibilities. That is, until this lifetime subscription to Aura Health came along.

Eight years ago, I suffered a panic attack. At the time, I didn’t know exactly what had happened to me. For months I had been...

When I first heard about meditation in 2011, I wasn’t sure it was for me. I was an MBA student and entrepreneur after all, not...

Vipassana, one of the two major types of Buddhist meditation (the other being Samatha, which means “tranquility” or “concentration”), is translated as “insight” and...

Have you ever tried sitting down for five straight minutes to meditate? Heck, sitting down for five minutes straight without fidgeting to pick up your...

When my son was around one and a half, his favorite phrase was “big truck!” The exclamation mark was intentional, as every time he said...