Ben Affleck’s Sobriety Journey Proves You’re More Than Your Parents’ Mistakes

Ben Affleck's sobriety journey unfolded in the public's eye but his vulnerability reveals that your past doesn't have to dictate your future.

8 Habits You Need to Lock Down for a Strong, Healthy Mind and Body

What does a complete, all-encompassing plan for maximizing our physical and mental well-being look like? That’s a question that’s been on my mind for some...

If You Have These Subtle 4 Habits, You Might Have High Functioning Anxiety

Anxiety affects more than 40 million Americans and its various forms are the single most common type of mental illness. However, anxiety affects people differently....

Willow Smith Bravely Reveals Self-Harm Struggles to Her Mom and Grandma, Powerful Conversation Ensues

Trigger warning: This article contains topics of self-harm and depression.  Music star Willow Smith may have taken the internet and entertainment world by storm with...

4 Morning Habits to Help Drastically Reduce Your Anxiety

For those with anxiety, mornings can be difficult. To wake up immediately feeling intensely anxious and filled with panic is a feeling I’d never wish...

Selena Gomez Reveals How She Was Broken Inside

Selena Gomez - Don't Stay Broken In an emotional acceptance speech at the American Music Awards, Selena Gomez   describes how she dealt with depression...

Jay Williams: I Tried to Cut My Wrist

  Jay Williams - Put in the Work Jay Williams speaks about the similarities of the game of life with that of basketball and how you...

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