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5 Simple Ways to Improve Your Mental Strength

Legendary comic book and cinematic heroes are symbols of great physical strength and toughness. However, in the real world, it’s mental strength that really counts....

Why Jonah Hill Lived In Shame For So Long—And How He Freed Himself

Jonah Hill is famously known for his funny onscreen characters. In real life, he has been the victim of body shaming, which has had a profound impact on his life. This is the story of his inspiring transformation.

How Does Your Physical Fitness Impact Your Mental Health?

Well, it has always been a known fact that our mind and body have an intricate relationship. So, when you feel ill it’s very...
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How One Man Turned His Mental Health Struggles Into a Lifelong Mission to Empower...

With tears rolling down his face, award-winning speaker Ross Szabo was staring back at himself the mirror, and realized something had to change. “That was...
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Feeling the Winter Darkness? These Dawn Simulators Will Help Boost Your Energy

Nowadays, the blue light given off by our electronic devices -- including smartphones, tablets, and desktop computers -- poses a serious threat to the...

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