New Year Resolutions

Why New Year’s Resolutions Don’t Work For You (And What To Do Instead)

New Year's resolutions are tricky for most, but by changing our mindset towards how we approach our goals, we can increase our chances to achieve them .

How to Tell if It’s Too Soon to Move on From Your Breakup

Going through a romantic breakup is never easy but the process of moving on can be easier if we take the time to feel our pain and learn about ourselves.
Space couple

How I Conquered Social Anxiety by Assuming Positive Intent

When social anxiety becomes overwhelming or even debilitating, one strategy for conquering it can be to always assume positive intent.
Terry Crews

The Mistakes That Taught Terry Crews How to Be a Man

Terry Crews' unusual journey to becoming a complex, modern man has been filled with powerful statements and mistakes. Here's what we can learn from him.
Angelina Jolie

Who is the Real Angelina Jolie? Hero or Villain

Angelina Jolie has spent most of her life in the spotlight, where she is framed either as a homewrecking villain or a saintly mother. What is the reality?

When Mindfulness Backfires: The Ego-Trap of Inauthenticity

Mindfulness is authenticity. Through a balanced approach to inner experience and the outer world, we learn to express ourselves genuinely. We uncover...
Woman against pink background by xusenru

The Fear List: How I Transformed My Relationship Anxiety by Facing It

What if your anxiety as a guide to what you can do to heal your past and live the life you want to? Here is how to change your perspective on anxiety.

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