Emma Stone and Mom Krista

How Emma Stone’s Mom Turned Her Daughter’s Crippling Anxiety Into Her Superpower

As a child, Emma Stone's anxiety threatened to crippe her. Thankfully, her mom Krista stepped up and helped Emma get a handle on her fears.
Richard James adair jr

Motivated and Inspired By His Wife, This Man Lost 100 Pounds

Richard James Adair Jr struggled to take charge of his health until his wife's transformation inspired him to make a change.
Angelina Jolie

Who is the Real Angelina Jolie? Hero or Villain

Angelina Jolie has spent most of her life in the spotlight, where she is framed either as a homewrecking villain or a saintly mother. What is the reality?

When Mindfulness Backfires: The Ego-Trap of Inauthenticity

Mindfulness is authenticity. Through a balanced approach to inner experience and the outer world, we learn to express ourselves genuinely. We uncover...
Transformation Story Marissa

Her Motivation to Lose 100 Pounds Came From an Unexpected Place

Marissa Schillaci-Kayton struggled to find the motivation to take charge of her own health and fitness, until she found an unexpected support community.

Dad Beats Food Addiction, Loses 191 Pounds to Be Present for His Family

Angel Diaz didn’t think he’d ever be able to overcome his food addiction but with determination and exercise, he was able to get healthier.

This Mom Dropped 90 Pounds To Be a Healthy Role Model For Her Kids

Jamie Bell struggled with her weight due to health issues but she was determined to make a change so she could be the best mom possible.

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