New Year Resolutions

Why New Year’s Resolutions Don’t Work For You (And What To Do Instead)

New Year's resolutions are tricky for most, but by changing our mindset towards how we approach our goals, we can increase our chances to achieve them .

How to Tell if It’s Too Soon to Move on From Your Breakup

Going through a romantic breakup is never easy but the process of moving on can be easier if we take the time to feel our pain and learn about ourselves.
Woman in snow holiday

Struggling With Your Mental Health During the Holidays? Try This

Though it's supposedly the happiest time of the year, the holidays can be challenging for those struggling with their mental health. Here's how to deal.
Mike Ewing Transformation

This Father Lost 75 Pounds by Shifting His Priorities After Health Scare

When Mike Ewing's weight started to take a toll on his health he underwent a major transformation to ensure he could be there for his daughters.
Portrait Of Tina Turner

Tina Turner Beat the Odds by Leaving Ike– and She’s Still Shining at Age...

By breaking free of an abusive marriage and musical partnership with husband Ike, Tina Turner launched an iconic solo career that shines into her 80s.
Organ Donors perfect match

His Perfect Organ Donor Turned out to Be the Love of His Life

Dan Summers took a leap in looking for love online. He didn't just find the love of his life-- he found a life-saving organ donor.

What the Frozen Movies Teach Us About Living With Mental Illness

The Frozen movies broke box offices records, but they also contain a powerful message about living with mental health struggles.

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