She Lost Over 100 Pounds by Making This Promise to Herself
Kristen Schneider transformed herself-- and her life-- by making good on a promise to herself. She changed her habits to get the life she wanted.
Who Was Mister Rogers Really When the Cameras Turned Off?
Mister Rogers inspired millions of children to be their best selves, but what was the famous TV host really like behind the scenes?
Are Meditation Apps Missing the Point of Mindfulness?
There are around 500 different types of app associated with mindfulness in Apple’s App Store alone, but are they missing the point?
The 6 Stages of Change To Create the Life You Want
Meaningful change is intimidating. What happens when we realize jobs, relationships, or lives aren’t what we want in our heart of hearts?
Demi Lovato Has Moved Beyond Body Positivity– and You Should Too
During her first interview since her relapse, Demi Lovato opened up about strength, body acceptance and new projects for her fans that are yet to come.
Man Loses 184 Pounds To Achieve His Dream of Being a Hero
Romar Lyle dreamed of being a police officer but felt he wasn’t fit to fill the role. That’s where his transformation journey began.
What Emma Watson Really Means When She Says She’s “Self-Partnered”
Emma Watson caught the world's attention when she used the term "self-partnered" to describe her relationship status, but the fervor around her phrasing obscures the real value of what she was saying.
