addicted to social media

Social Media Addiction: How to Protect Yourself

In the early days of social media, checking in on your friends and loved ones through social platforms required you to physically...
meditation techniques

How to Meditate: Guided Meditation for Beginners

Around 15 years ago, I bought myself a copy of Meditation for Dummies. I’d always been interested in starting a practice, but...
body image definition

Body Image: How to Overcome Body Image Issues

What is Body Image?  According to Oxford Languages, body image is the subjective picture or mental image of one's...

Why We Need To Talk About Rebel Wilson’s Shocking Weight Loss

Rebel Wilson has always been confident and self-assured in her own skin. What compelled her to go on her shocking weight loss journey?
stoicism definition

Stoicism: An Introduction to Stoicism & Stoic Philosophy

There are two things we need to make clear about Stoic philosophy right from the get-go. The first is that this approach...

Perfectionism: How to Manage Unrealistic Expectations

When you think of the word perfectionist, what comes to mind first: A well-dressed person? A neatly organized desk? An immaculate house?
types of bias

What is Cognitive Bias? How To Wave Goodbye To Mental Distortions

Anaïs Nin once said, “We don't see the world as it is, we see it as we are.” There’s much truth to...

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