Kristen Schneider transformed herself-- and her life-- by making good on a promise to herself. She changed her habits to get the life she wanted.
Mister Rogers inspired millions of children to be their best selves, but what was the famous TV host really like behind the scenes?
There are around 500 different types of app associated with mindfulness in Apple’s App Store alone, but are they missing the point?
Meaningful change is intimidating. What happens when we realize jobs, relationships, or lives aren’t what we want in our heart of hearts?
During her first interview since her relapse, Demi Lovato opened up about strength, body acceptance and new projects for her fans that are yet to come.
Romar Lyle dreamed of being a police officer but felt he wasn’t fit to fill the role. That’s where his transformation journey began.
Emma Watson caught the world's attention when she used the term "self-partnered" to describe her relationship status, but the fervor around her phrasing obscures the real value of what she was saying.