Lady Gaga opened up to Oprah, sharing her story of trauma and PTSD that resulted first in a psychotic break and then in a perspective shift.
Charlize Theron appears to be just as fearless in real life as she is onscreen but very few people know of the childhood trauma that she had to overcome.
In order to make meaningful New Year's resolutions, it is important to take time to reflect on the past and try a new approach, like the one-word method.
New Year's resolutions are tricky for most, but by changing our mindset towards how we approach our goals, we can increase our chances to achieve them .
Going through a romantic breakup is never easy but the process of moving on can be easier if we take the time to feel our pain and learn about ourselves.
Though it's supposedly the happiest time of the year, the holidays can be challenging for those struggling with their mental health. Here's how to deal.
When Mike Ewing's weight started to take a toll on his health he underwent a major transformation to ensure he could be there for his daughters.