Social Media Addiction: How to Protect Yourself
In the early days of social media, checking in on your friends and loved ones through social platforms required you to physically...
How to Meditate: Guided Meditation for Beginners
Around 15 years ago, I bought myself a copy of Meditation for Dummies. I’d always been interested in starting a practice, but...
Body Image: How to Overcome Body Image Issues
What is Body Image?
According to Oxford Languages, body image is the subjective picture or mental image of one's...
Why We Need To Talk About Rebel Wilson’s Shocking Weight Loss
Rebel Wilson has always been confident and self-assured in her own skin. What compelled her to go on her shocking weight loss journey?
Stoicism: An Introduction to Stoicism & Stoic Philosophy
There are two things we need to make clear about Stoic philosophy right from the get-go. The first is that this approach...
Perfectionism: How to Manage Unrealistic Expectations
When you think of the word perfectionist, what comes to mind first: A well-dressed person? A neatly organized desk? An immaculate house?
What is Cognitive Bias? How To Wave Goodbye To Mental Distortions
Anaïs Nin once said, “We don't see the world as it is, we see it as we are.” There’s much truth to...
