Self Archives | Page 3 of 177 | Goalcast
Lady Gaga and Oprah

Lady Gaga Tells Oprah How She Made It Through Her “Psychotic Break”

Lady Gaga opened up to Oprah, sharing her story of trauma and PTSD that resulted first in a psychotic break and then in a perspective shift.
Charlize Theron

Charlize Theron Fought Through Trauma To Build Her Fulfilling Life

Charlize Theron appears to be just as fearless in real life as she is onscreen but very few people know of the childhood trauma that she had to overcome.
New Year's Resolution Method

How To Simplify Your New Year’s Resolution With This One-Word Method

In order to make meaningful New Year's resolutions, it is important to take time to reflect on the past and try a new approach, like the one-word method.
New Year Resolutions

Why New Year’s Resolutions Don’t Work For You (And What To Do Instead)

New Year's resolutions are tricky for most, but by changing our mindset towards how we approach our goals, we can increase our chances to achieve them .

How to Tell if It’s Too Soon to Move on From Your Breakup

Going through a romantic breakup is never easy but the process of moving on can be easier if we take the time to feel our pain and learn about ourselves.
Woman in snow holiday

Struggling With Your Mental Health During the Holidays? Try This

Though it's supposedly the happiest time of the year, the holidays can be challenging for those struggling with their mental health. Here's how to deal.
Mike Ewing Transformation

This Father Lost 75 Pounds by Shifting His Priorities After Health Scare

When Mike Ewing's weight started to take a toll on his health he underwent a major transformation to ensure he could be there for his daughters.

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