Physical Health Archives | Goalcast
Toris-Lewis-Before-and-After

Inspiring Woman Loses 120 Pounds After Years Of Self-Loathing, Finally Gains Back Confidence

Tori Lewis was on what was supposed to be a fun beach vacation with friends, only she couldn’t enjoy it because of how uncomfortable...

500-Pound Man Loses Over Half His Body Weight Thanks to the Support of an...

Gary Hall struggled with his weight his entire life, but when he couldn’t get his dream job because of it, he decided to finally...
Rachel-McAdams

Rachel McAdams Goes Viral for Wearing Breast Pump in High Fashion Shoot, Redefines Motherhood...

Breastfeeding is a beautiful part of motherhood, but women are often shunned into hiding it -- told to cover up in public or go...
Transformation

Motivated Man Loses 317 Pounds so He Could Be a Better Father

Alan Christiansen’s food addiction was taking on toll on his physical and mental health, but it wasn’t until he realized his weight...
woman-waking-up-sipping-coffee

6 Signs You’re Actually Getting Way Too Much Sleep

For many, it’s a constant struggle to get enough sleep in a day, whether because work demands it of you or because you demand...
Person-in-a-CT-scan

Uplifting Stat Says Cancer Deaths Are Down by 25%, Proves Not All News Is...

While it might not seem like it when you check the news in the morning, some things really are getting better. Total...
kate adams before and after

This Woman Lost 108 Pounds After Surviving a Heart Attack

After Kate Adams survived a heart attack and began cardiac rehabilitation, she quickly realized it was time to make lasting change.

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