Beyond the Sun: 6 Unexpected Reasons You Need Vitamin D

As summer is entering its last few weeks of high season, you might be mourning the sun already. Especially if you happen...
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9 Ways to Defeat Insomnia — and Get a Better Night’s Sleep

For people who suffer from insomnia, each night can be a struggle, a constant effort to sleep with little or no success.
Randi Vasquez

How She Lost 80 Pounds by Creating New Habits, One Step at a Time

When Randi Vasquez realized her weight was starting to affect her work as a wedding photographer, she decided it was time to...

Alex Trebek Shares Inspiring and Encouraging News About His Cancer Battle

The world was devastated to learn a few months ago that beloved Jeopardy! host Alex Trebek was suffering from stage 4 pancreatic...

Pokémon Go Is More Than a Fun Game, It’s Helping People With Autism

The Pokémon Go app has led to a whole lot of people holding up street traffic as they stare at their phones...

Top 3 Energy Zappers in Your Life — and How to Avoid Them

In today’s 24/7 world, it’s pretty much impossible to avoid feeling sluggish every now and then. Your energy can get zapped by...

Hero of the Week: Cerebral Palsy and Cancer Couldn’t Stop This Athlete From Opening...

Stephanie "The Hammer" Hammerman and her twin were much anticipated by their family. They were miracle babies, but on the day they...

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