Self-Development Archives | Page 2 of 78 | Goalcast

Healing From Trauma Can Be Fun — Here’s How I Did It

When everything I was hearing was discouraging me from healing I needed to find a way to make my journey fun -- or be trapped in fear and pain forever.

My Breakthrough Moment: Writing a Letter to My Younger Self

Don’t let the past control your present. Instead, face the past head-on with a letter to your younger self, like the one I wrote.
Man speaking into microphone

My Journey From Panic to Public Speaking

When even the smallest interactions and everyday challenges trigger extreme anxiety, you can begin to lose hope, but public speaking was my future.
Nicole Kidman

5 Daily Habits to Steal From Nicole Kidman

You know her most recently for her award-winning performance in HBO’s hit series Big Little Lies — but Australian-American actress and producer...

The Silent Killer: How Not Talking About Relationship Anxiety Hurt My New Love

Your ex is not a life sentence and the pain they left behind does not get to dictate your future.
Man and woman whisper

Miscommunication Retrograde: 6 Tips to Make You a Better Communicator

Communication is a work in progress for many of us. Even when we have the best of intentions, sometimes the message we...

5 Daily Habits to Steal From Chrissy Teigen

To follow Chrissy Teigen on Instagram or Twitter is to love her. This model, author, chef, host, and mom of two says...

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