The journey of self-improvement looks different for everyone, so it can be difficult to find the right formula for healing amongst the multiple resources available online and in the world. I have managed to find 4 essential principles to make sure I keep choosing myself.
Not many people are willing to confront the darker side of their psyche because it can be a very frightening prospect. Shadow work is a method of processing the darker emotions and urges that live within us and find the strength within that.
While narcissism can mean a number of things, a Narcissistic Personality Disorder is a chronic condition that is more serious than your average meaning. This is why it is important to make the distinctions between its various meanings when we use the word "toxic."
The trauma that abusive parents inflict on children can impede their quality of life, which is why it is important to learn forgiveness, for yourself.
Jason Reid lost his son Ryan to suicide when the latter was only 14 years old. Ever since then, he has been leading the fight to end teen suicide.
Not everyone has the chance to have a good relationship with their father. This is how I moved on from my abusive childhood.