From Addiction to Entrepreneurship: My Recovery Story

From Addiction to Entrepreneurship: My Recovery Story

If there is one thing I learned when recovering from addiction, it is that the path you have to climb is long and hard....
We Can Come Together, or We Fall Apart

We Can Come Together, or We Will Fall Apart

The air holds an ominous weight that seems to grow heavier, day after day. It crackles with febrility; at every news clip, every headline, every harrowing image...
yoga benefits - mindfulness self-love and balance

What Yoga Taught Me About Myself, the World and Living Well

For decades, yoga has been gaining in popularity across the West, as more and more of us are finding in its benefits an antidote...

The Football that Taught Me to Overcome Fear

This is a story about the defining moment of my childhood as an immigrant kid in America, when an errant football broke my spirit,...
How to keep hope alive when recovering from addiction

How I Kept Hope Alive During My Recovery from Addiction

I know more than anyone how vital hope is to recovering from addiction. You need it to stay positive and keep moving forward. You...
Why I'm Messed Up And So Are You

Why I’m Messed Up And So Are You

People think I have my life together. Guess what? I don’t. Being perceived as great (in a highly constructed reality you’ve created for those...
Why you should be selfish in the morning

I Stopped Focusing On Others Before 8 A.M. and Discovered the Hidden Advantage of...

I don’t think it’s that hard to sell someone on the value of a consistent morning ritual. It's easy to convince someone of the...

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