spiritual

Spiritual wellness has become increasingly popular — and important — over the past few years. The concept of spiritual wellness rose to prominence in the 1950s, 1960s, and 1970s as physicians and philosophical thinkers examined how the idea could help people build a happier and healthier life in society.Flash-forward to the 2010s and 2020s, the concept of spiritual wellness and health has become even more of a hot-button topic of discussion today as people continue to unlock their limitless potential and purpose.Read on to discover 10 tips to enrich your overall wellness and spiritual journey to achieve fulfillment.What is Spiritual Wellness?According to the Laborers’ Health and Safety Fund of North America, spiritual wellness is defined as having a relationship and interconnection to something beyond yourself while developing values, morals, and principles that help you navigate your actions and give you a sense of an earnest and meaningful life.PIRO/PixabayHow Did Spiritual Wellness Begin?Spiritual wellness isn’t an uncommon practice.It stemmed from ideologies and customs found in ancient Roman, Greek, and Asian cavillations that delved into holistic wellness.AyurvedaIn India, the concept of Ayurveda, which began as an oral tradition and was recorded in the Vedas, the four sacred Hindu texts. Ayurveda is also a holistic system that has the goal of creating harmony between the body, mind, and spirit. The system also hopes to create a balance within you that prevents illness.Yoga and meditation are also vital to this tradition. Pexels/PixabayTraditional Chinese MedicineTraditional Chinese Medicine (TCM) is one of the oldest medicinal practices.Influenced by Taoist and Buddhist traditions, TCM implements a holistic approach to achieving health and well-being. Examples of this include tai chi and herbal medicine.Ancient Greek and Roman health systemsThe Greek physician Hippocrates was a physician that focused on sickness instead of focusing solely on treating disease.He also believed that diseases stemmed from the environment, diet, and certain lifestyles.In ancient Roman medicine, they emphasized disease prevention, which was adopted from the Greek belief of illness being a product of lifestyle and diet.Ancient Rome’s advanced public health system is also said to have helped prevent the spreading of germs, leading to a healthier society.Why is Spiritual Health Important?Spiritual health is a process that lasts a lifetime as it evolves based on worldly changes and individual experiences. As a result, this can cause an array of emotions from people along the path, such as hope fear, and disappointment -- to name a few.Spiritual wellness can help ground us and make us stronger no matter what life circumstances come up.Ways to Improve Your Spiritual Wellness There are myriad ways to improve your spiritual journey, develop a focused mind and achieve fulfillment with spiritual wellness activities. Here are some helpful tips:Trying Yoga Exercises and MeditationYoga is a physical technique that can help alleviate emotional and physical strains on your mind and body. The technique is taught at all different levels, from beginner to expert, and has been known to reduce anxiety, fatigue, and stress while helping to boost the immune system.Meditation, a practice that helps build awareness and mental clarity, is also a practice that works alongside yoga at times.It also helps to reduce stress, regulates mood, boosts focus, and improves relationships with others to increase overall productivity. Try and meditate daily for a few minutes to see results.Pexels/PixabayBe Mindful of the MomentMindfulness helps you realize and focus on what is happening to you in real-time at the moment so you can make ethical decisions based on your values which are integral to spiritual wellness.If you would like to get started, notice how your emotions are, how your body is functioning, and the way you interact with people.Turn off your phone or put it on do not disturb and take time out of your day to focus on things that matter most to you, such as your family, friends, significant other, and more.Explore the Deeper Meaning of ThingsIt’s easy to look at things at the surface level, but sometimes, we have to dig a little deeper.You can improve your spiritual wellness through improved communication and gaining new knowledge as to what you want to do, which expands your mind and helps you analyze the recurring patterns in your life so you can control the trajectory of your life.Another aspect that ties into discovering more profound meaning to things is through intellectual wellness.Intellectual wellness is defined as the continuous journey of critical and rational thinking.It’s a way to work on your intellect, which is key to the total expansion of your mind as you develop new knowledge, expertise, and problem-solving skills.Uncover the Essence of Your Spiritual Self Through Inward ReflectionTapping into your spiritual core, ask yourself the following: Who am I supposed to be in the most? What are my values?These questions will have you think more in-depth about yourself and what fulfillment means to you.Express Your ThoughtsSharing things that you think will help you stay grounded and focused. You can speak the thoughts allowed or write them down to help you think clearly. Pexels/PixabayTake a Trip to a New DestinationGet your suitcase ready! Take a moment to travel to a tropical location or a place that you are familiar with, so you can build a new perspective.While at the new location, you will also be able to reflect and connect with yourself, helping you get on the right journey for overall wellness.Think Genuinely and PositivelyWhen you begin to look at things in your life as good, you will see the joy. This leads you to have a new outlook which helps to quell negativity and build relaxation.Getting Involved in an Organized ReligionIf you are called to a religious faith or looking to explore purpose in this manner, don’t hesitate to consider it.Your faith can help foster your connection to God.(It’s worth noting that faith is not synonymous with God. Faith is a way of connecting with The Divine — God. Religion is the language used to communicate that faith.)Absorb Fresh Air and NatureSpend the day out in nature. Take a stroll at a park, your neighborhood, or sandy beaches and take a breath of fresh air. Set Your Sights on the Sunrise and SunsetThere is nothing like seeing the sun go through the phases of sunrise and sunset as it helps to grow an appreciation for life’s simplest pleasures.The sunrise opens up your body to get a warm start to the day with tranquility and happiness, and the sunset helps you see the day come to an end with grace.Improve your spiritual wellness and note how it can cascade far-reaching positive impacts throughout ever