How Does Your Physical Fitness Impact Your Mental Health?
Well, it has always been a known fact that our mind and body have an intricate relationship. So, when you feel ill it’s very obvious that you’ll not be feeling mentally refreshed and vibrant. For example, if someone is suffering from a deadly disease then normally it happens like that he or she will neither feel content nor happy at any point of time.
Want to know more about the correlation in a specific way? Okay, today I am here with an in-detailed explanation of that. Just take a glance over and enlighten yourself about this critical and must-know fact so that you can take necessary steps whenever you’re feeling that there is any kind of health or mental complication that you’re suffering from.
Let’s start!
How Does Your Physical Fitness Impact Your Mental Health?
A good health can help you to remain calm
Yes, that’s true enough! If you’re having a healthy body it is very sure that it can act as a mood enhancer for you as well as lets you to be calm and composed. So, make sure that you’re exercising regularly and always having a proper sleep. It’s because these are the two main factors which help your body and mind to be healthy.
But, you might not be able to get a proper sleep, thanks to the hectic work schedules and various worries that most of us have nowadays. So, if there is any such scenario with you then you can buy some potential sleeping pills from the top-brands after consulting your doctor.
Mental rest increases your patience
You should know that the mental fatigue and physical fatigue in you are interlinked. If you’re doing any mentally tiring work then it is very sure that you’ll lose your physical endurance. Although mental fatigue will not cause your muscles or heart to perform in a different way but the overall affect that it cause to your physical health is just worst. You’ll feel that nothing is good around you and it will reduce your capability to hold on into any kind of good or bad conversation.
Hippocampus enlarges with fitness
The fact is true enough that your hippocampus remains healthy and increases in size when you’re physically fit. It is actually the center of emotion and feelings in your brain. So, if you’re not physically fit and are suffering from any kind of physical issues then your hippocampus is supposed to shrink. Always make sure that you’re healthy enough so that your hippocampus remains enlarged and you feel emotionally strong.
Stress is related to breast cancer
Okay, breast cancer is a disease from which almost every other woman is suffering nowadays. It has become a buzzing disease with which most of the cancer specialists are dealing throughout the world. And there are some proven records that the ladies who’re suffering from cancer are somehow linked up with various kinds of traumatic and stressful life events. So, all you ladies out there, make sure that you’re making the right moves to keep yourself happy and content so that you can be ensured about not suffering from such a dangerous disease in future.
So, make sure that you’re doing some yoga, having good food and enough sleep etc. to keep yourself healthy as this will certainly help you to be mentally strong and active as well. So, considering the fact that our body is the house of our mind it would be great if we treat both of these simultaneously.
Military Dad Defends His 4 Little Daughters When Strangers Make This Rude Remark
Military Dad of 4 Daughters Defends His Girls When Strangers Make This Rude Remark
Austin von Letkemann is the military officer strangers feel "sorry" for — and the reason is infuriating.
Whenever the devoted father leaves the house with his four children, strangers can't help but notice the officer in uniform is holding hands with 4 adorable little girls. They will tell the traditionally "masculine" and "all American" dad they feel sorry for him, because he has no sons. This dad makes one thing very clear: They are his daughters, they aren't a burden.
In a passionate video, von Letkemann took to Instagram to share with his followers that the only thing that's "difficult" about being a girl dad — is clapping back to these sexist remarks over and over again.
They Mock His Daughters To Their Face
When strangers approach Austin von Letkemann and his four daughters, they don't always realize that their comments are being overheard. They seem oblivious to the fact that his girls understand every word. Von Letkemann describes how people will approach him and, without thinking, make remarks like "I'm sorry" or even joke about his lack of sons. What they don't realize is that these comments, intended to be light-hearted or humorous, can be deeply hurtful to his daughters. These strangers are not just disrespecting von Letkemann's choices as a father; they're also sending a message to his daughters that their presence is something to be pitied. It’s a message that von Letkemann won't stand for, and he's speaking out to defend his girls from these insensitive remarksSaying "Get Your Shotgun" Isn't Funny — It's Sexist
Another common comment that Austin von Letkemann encounters is the old "better get your shotgun ready" trope, often delivered with a smirk or a wink. This line is typically intended to suggest that a father with daughters should be on high alert to protect them from potential "suitors," implying that they are objects to be guarded rather than individuals with agency.
Von Letkemann finds this line of thinking outdated and sexist. In his viral Instagram video, he points out that these jokes are not just stale — they're damaging.
By suggesting that his daughters require armed protection, the joke reinforces the idea that women are inherently vulnerable and need to be shielded from men. Von Letkemann argues that instead of promoting this narrative, society should focus on teaching respect and consent, challenging these sexist tropes at their source.
Watch Austin von Letkemann's Video:
"If I Had A Fifth Child, I'd HOPE It Was A Girl" — One Dad's Message For Other Parents
Despite the constant remarks about his lack of sons, Austin von Letkemann is clear: He wouldn't trade his daughters for anything.
In fact, he told his Instagram followers that if he were to have a fifth child, he would hope for another girl. This declaration isn't just about doubling down on his pride in his family — it's a pointed response to those who see fathering daughters as a misfortune.
Von Letkemann's stance is a powerful one, rejecting the notion that a family is incomplete without sons. He encourages others to question the assumptions behind these comments and to appreciate the joy and fulfillment that his daughters bring. By sharing his story, von Letkemann hopes to create a more inclusive perspective on fatherhood, one that values daughters just as much as sons.