Goalcast

Welcome to Hero of the Week, where each week we celebrate the most extraordinary stories of heroism from all over the world. From putting another life before their own to making someone...

For Jennifer Lee, a.k.a. Tokimonsta, the road to becoming the first female Asian-American producer to earn a Grammy nomination in the best dance/electronic album category was riddled with some of the most...

Dax Shepard and Kristen Bell are not only actors and entertainers. They are one of the cutest celebrity couples around, but they are also real people – and they have shared that they have had...

Nobody doubts the benefits of being bilingual, but how do you know which language to learn? It’s a big time investments, after all, and if you don’t both using the language you teach yourself then you might end up forgetting all that hard-won knowledge anyway.With that in mind, we put together a short list of the five most important languages to learn in this day and age.

As a digital nomad and journalist, I travel the world while logging around 70 articles a month. To effectively manage a country-hopping lifestyle while also building my bylines and clients, I turn to...

If you’ve found someone really special recently, or are on the cusp of taking things to a more serious level with someone you’ve been with for a while, you might be a bit hesitant...

A lot of people never try meditation because they’re worried they’ll do it wrong. But like making a cup of coffee or cooking a steak, there are actually a lot of different...

In the information age, the classic ritual of reading a book or newspaper before bed is dying off. Since TV fits in your pocket, and streaming services allow you to watch literally anything you want while you fall asleep, why bother with reading? You’re no luddite.Except, it turns out that there are more reasons to read before going to bed than just being traditional. There are three very good scientific reasons to crack open a hardcover for a spell before falling asleep.

As the founder of Homeboy Industries, Father Gregory Boyle has helped thousands of ex-gang members and those formerly incarcerated turn their lives around by offering training, support, and hope. But, as Boyle puts it, he’s...

Sometimes, our body can be frustrating. So much of life is visible, tangible, quantitative. You can see it, know where you’re at, and what you need to do to make it better (whether you do...