6 Supplements that Promise to Give you a Mental Edge
What Are Brain Supplements?
Benefits of Brain Supplements
Some of the most popular forms of supplementation for improved cognitive abilities and overall mental well-being and energy include healthy fatty acids as well as different types of B vitamins.
Omega-3s
B Vitamins
Things to Consider
Keep in mind that supplements can't replace a healthy diet or lifestyle. "Don't eat fast-food all day and then think popping a brain supplement will undo the damage. Use them to further optimize," says Dr. Dow. In other words, think of dietary aids as potentially beneficial complements to good habits.
You also want to be mindful of any interactions with other medication you're currently taking. Even herbal remedies and natural products can have a harmful impact when misused or used in conjunction with other active ingredients. So do your research and check with your doctor and/or pharmacist before taking something new.
And since supplements aren't strictly regulated like prescription drugs, the brand you choose is actually important here. "There have been independent studies of supplements; some brands didn't have anywhere close to the dose they claimed. I tend to stick the brands I trust," says Dr. Dow.
Supplements that Can Benefit Your Brain
Carlson Elite Omega-3
Omega 3 fatty acids are often found in foods like fish, but if you're not eating fatty fish on a consistent basis, a supplement is a great idea. Healthy fats are important for body function in general, but a deficiency in omega-3s can increase the risk of depression, fatigue, and anxiety.
Carlson Labs makes top-rated omega-3 fish oil soft gel capsules that will benefit both your heart and brain -- and even your vision.
Natrol Cognium
This is a breakthrough product that is specially formulated to keep your mind sharp and your memory strong. The core ingredient in Cognium is backed by human clinical studies that show statistically significant improvements in memory and cognition in as little as four weeks.
MegaFood Adult B-Centered
The pioneer of premium vitamins and supplements made from whole foods. According to MegaFood Medical Director Erin Stokes, ND, Bacopa supports cognitive function including memory and learning capacity, as well as the body’s response to stress.* Plus, L-Theanine has been shown to help promote a sense of relaxation while maintaining alertness, and may help to encourage relaxation, focus and cognitive function.*
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Pure Synergy USDA Organic Matcha Power
Green tea contains both caffeine as well as an amino acid called l-theanine. L-theanine encourages alpha wave activity in the brain, which promotes a calming/relaxing effect. The duo of caffeine and l-theanine can create a steady state of concentration and "calm awareness" that many find quite enjoyable (and less jarring than a cup of joe). When shopping for Matcha Green Tea, look for organic, Japanese ceremonial-grade (versus culinary grade).
Visbiome High-Potency Probiotic
Probiotics are a source of healthy gut bacteria, and recent studies have shown a correlation between gut and brain health, particularly when it comes to mood disorders. Containing 112.5 billion strains of good bacteria, this supplement is a high-quality option that is shipped refrigerated to ensure freshness.
Resveratrol 1450
We know this antioxidant because it's found in red wine and chocolate, but it's also said to slow down decline in brain function. We'll cheers to that!
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Military Dad Defends His 4 Little Daughters When Strangers Make This Rude Remark
Military Dad of 4 Daughters Defends His Girls When Strangers Make This Rude Remark
Austin von Letkemann is the military officer strangers feel "sorry" for — and the reason is infuriating.
Whenever the devoted father leaves the house with his four children, strangers can't help but notice the officer in uniform is holding hands with 4 adorable little girls. They will tell the traditionally "masculine" and "all American" dad they feel sorry for him, because he has no sons. This dad makes one thing very clear: They are his daughters, they aren't a burden.
In a passionate video, von Letkemann took to Instagram to share with his followers that the only thing that's "difficult" about being a girl dad — is clapping back to these sexist remarks over and over again.
They Mock His Daughters To Their Face
When strangers approach Austin von Letkemann and his four daughters, they don't always realize that their comments are being overheard. They seem oblivious to the fact that his girls understand every word. Von Letkemann describes how people will approach him and, without thinking, make remarks like "I'm sorry" or even joke about his lack of sons. What they don't realize is that these comments, intended to be light-hearted or humorous, can be deeply hurtful to his daughters. These strangers are not just disrespecting von Letkemann's choices as a father; they're also sending a message to his daughters that their presence is something to be pitied. It’s a message that von Letkemann won't stand for, and he's speaking out to defend his girls from these insensitive remarksSaying "Get Your Shotgun" Isn't Funny — It's Sexist
Another common comment that Austin von Letkemann encounters is the old "better get your shotgun ready" trope, often delivered with a smirk or a wink. This line is typically intended to suggest that a father with daughters should be on high alert to protect them from potential "suitors," implying that they are objects to be guarded rather than individuals with agency.
Von Letkemann finds this line of thinking outdated and sexist. In his viral Instagram video, he points out that these jokes are not just stale — they're damaging.
By suggesting that his daughters require armed protection, the joke reinforces the idea that women are inherently vulnerable and need to be shielded from men. Von Letkemann argues that instead of promoting this narrative, society should focus on teaching respect and consent, challenging these sexist tropes at their source.
Watch Austin von Letkemann's Video:
"If I Had A Fifth Child, I'd HOPE It Was A Girl" — One Dad's Message For Other Parents
Despite the constant remarks about his lack of sons, Austin von Letkemann is clear: He wouldn't trade his daughters for anything.
In fact, he told his Instagram followers that if he were to have a fifth child, he would hope for another girl. This declaration isn't just about doubling down on his pride in his family — it's a pointed response to those who see fathering daughters as a misfortune.
Von Letkemann's stance is a powerful one, rejecting the notion that a family is incomplete without sons. He encourages others to question the assumptions behind these comments and to appreciate the joy and fulfillment that his daughters bring. By sharing his story, von Letkemann hopes to create a more inclusive perspective on fatherhood, one that values daughters just as much as sons.