If you think you live a life of intense routine, you have nothing on Mark Wahlberg, who regiments everything he eats and does during a 24-hour cycle in a way that’s kind of intense, inspirational, and frightening all at the same time.
It’s all about work ethic and dedication, and he took to his Instagram stories this week to share his in-depth (very in-depth!) routine.
It involves waking up at 2:30 am (yes, 2:30 am!), carving out some time for prayer, a 3:15 am breakfast… and then it keeps going. He works out from after breakfast until around 5 am so he has another post work out meal around 5:30 am, meaning he’s eaten twice before most of us have woken up!
He then takes a really long shower (we imagine it’s hard not to fall asleep in there), plays golf, and has a snack… all again before some of us are awake. As the day goes on he also manages to fit in a cryo chamber recovery, business meetings... and of course more eating and working out, naturally.
During a recent interview with Ellen DeGeneres, Wahlberg spoke about the benefits of cryotherapy, telling her, “It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep.”
It's a good thing cryotherapy helps him sleep! To make up for his packed day and early wake up, he goes to bed at 7:30 pm. He may wakes up in the middle of the night, but he does get a solid 7 hours of sleep each night -- which is more than a lot of us can say for ourselves.
RELATED:
Military Dad Defends His 4 Little Daughters When Strangers Make This Rude Remark
Military Dad of 4 Daughters Defends His Girls When Strangers Make This Rude Remark
Austin von Letkemann is the military officer strangers feel "sorry" for — and the reason is infuriating.
Whenever the devoted father leaves the house with his four children, strangers can't help but notice the officer in uniform is holding hands with 4 adorable little girls. They will tell the traditionally "masculine" and "all American" dad they feel sorry for him, because he has no sons. This dad makes one thing very clear: They are his daughters, they aren't a burden.
In a passionate video, von Letkemann took to Instagram to share with his followers that the only thing that's "difficult" about being a girl dad — is clapping back to these sexist remarks over and over again.
They Mock His Daughters To Their Face
When strangers approach Austin von Letkemann and his four daughters, they don't always realize that their comments are being overheard. They seem oblivious to the fact that his girls understand every word. Von Letkemann describes how people will approach him and, without thinking, make remarks like "I'm sorry" or even joke about his lack of sons. What they don't realize is that these comments, intended to be light-hearted or humorous, can be deeply hurtful to his daughters. These strangers are not just disrespecting von Letkemann's choices as a father; they're also sending a message to his daughters that their presence is something to be pitied. It’s a message that von Letkemann won't stand for, and he's speaking out to defend his girls from these insensitive remarksSaying "Get Your Shotgun" Isn't Funny — It's Sexist
Another common comment that Austin von Letkemann encounters is the old "better get your shotgun ready" trope, often delivered with a smirk or a wink. This line is typically intended to suggest that a father with daughters should be on high alert to protect them from potential "suitors," implying that they are objects to be guarded rather than individuals with agency.
Von Letkemann finds this line of thinking outdated and sexist. In his viral Instagram video, he points out that these jokes are not just stale — they're damaging.
By suggesting that his daughters require armed protection, the joke reinforces the idea that women are inherently vulnerable and need to be shielded from men. Von Letkemann argues that instead of promoting this narrative, society should focus on teaching respect and consent, challenging these sexist tropes at their source.
Watch Austin von Letkemann's Video:
"If I Had A Fifth Child, I'd HOPE It Was A Girl" — One Dad's Message For Other Parents
Despite the constant remarks about his lack of sons, Austin von Letkemann is clear: He wouldn't trade his daughters for anything.
In fact, he told his Instagram followers that if he were to have a fifth child, he would hope for another girl. This declaration isn't just about doubling down on his pride in his family — it's a pointed response to those who see fathering daughters as a misfortune.
Von Letkemann's stance is a powerful one, rejecting the notion that a family is incomplete without sons. He encourages others to question the assumptions behind these comments and to appreciate the joy and fulfillment that his daughters bring. By sharing his story, von Letkemann hopes to create a more inclusive perspective on fatherhood, one that values daughters just as much as sons.