About Dr. Carolina Castanos

Dr. Carolina is a clinical psychologist with a Ph.D. in marriage and family Therapy. Her doctoral dissertation received the Dissertation Award from the American Association for Marriage and Family Therapy. She also has a post-doctoral training in emotionally focused therapy (EFT) for working with couples, eye movement desensitization and reprocessing (EMDR), accelerated experiential dynamic psychotherapy (AEDP), neuropsychology, and hypnosis.

All Articles

Motivation October 3, 2017

Stop Fighting! 4 Steps to Improve Communication for a Healthier, Stronger Relationship

Are you and your partner fighting about things that should be past tense by now? Here’s a little help on how to put past issues where they belong (in the past)

Motivation September 14, 2017

After the Hurricane: 6 Things You Can Do to Help Your Loved Ones

Hurricane Irma has passed, but the end of the storm is just the beginning of emotional distress for many. Here’s what you can do to help those affected.

Motivation August 28, 2017

How to Let Go of Your Ex in an Era of Social Media

Social media has transformed breakups. What do you do when you’re trying to move on from your ex, but everywhere you look, you’re reminded of them?