You don’t need to wait until New Year’s to make a change and set goals for the year to come. 2017 is not over yet and we can still end it on a high note.
Your own mind is sabotaging your peace. To find happiness, you must learn to live in the present. Here are some tips for becoming more mindful.
What you eat every day has a huge impact on how well you feel, think and perform. Your nutrition and mental health are intimately linked. Here’s how.