Music Producer Lost 143 Lbs And Is Now Living His Dream Life After Homelessness

Music producer Trappa MadeIt lost 143 lbs while in pursuit of a nutritional alternative to address his struggle with anxiety and depression.

Chris Hemsworth’s Legs Have People Talking For The Wrong Reasons

Chris Hemsworth's legs have sparked an international conversation about the unrealistic body standards set by Hollywood.

The 5 Practical Steps To Create A Truly Effective Self-Care Routine

What is self-care? Although any self-care routine makes room for guilt-free indulgence, it’s a practice that requires focus and structure.

At 480 Lbs, He Received a Deadly Wake-up Call And Turned His Life Around

Alejandro Porro knew he was overweight but never made a move to change until one incident changed his perspective forever.

Mother Quits Destructive Habits and Loses 129 Lbs After Powerful Wake-up Call

Kassidy Riekens topped the scales at 260 lbs after giving birth, leading her to overhaul her lifestyle by getting sober and healthy.

Mother Loses 135 Lbs After Daughter’s Classmate Calls Her Fat

Rachel Saintfort was motivated to lose 100 lbs. in under a year after a cruel comment from her daughter's classmate.

After Years Of Neglecting Her Health, She Took Charge and Lost 150 Pounds

Adry Bella battled food addiction and struggled with her weight for years until one day in 2012, when she knew something had to change.

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