How to support a recovering addict

How to Support a Recovering Addict on the Road to Sobriety

Many people who want their loved ones to get rid of substance abuse think that professional services like detox and rehab are the only...

Man Loses Over 150 Pounds Thanks to the Generosity of Strangers, Shows Us the...

In 2016, Eric Gonzales weighed 431 pounds and was the heaviest he’d ever been. After he was diagnosed with type 2 diabetes and hypertension, his...

Big Brother Loses 175 Pounds to Donate His Kidney and Save His Little Sister

Jonathan Coronado found out he was a match to be a kidney donor for his then 13-year-old sister, only he was too overweight to qualify.
When Motivational Advice Fails: Handling Things Beyond Your Control

When Motivational Advice Fails: Handling Things Beyond Your Control

Here’s the thing about lifestyle advice. Sometimes all the good intentions in the world aren’t enough. This isn’t a criticism of lifestyle advice, or the...

Newly Motivated Woman Loses 114 Pounds After Years Of Denial, Gets New Lease On...

Tara Sol refused to accept her diagnosis and was in denial about her weight for years, until she reached a breaking point and finally...

25 Self-Care Quotes That Will Encourage You To Treat Yourself Better

Everything needs tending to in order to function properly, and that includes you as well. Here are 25 self-care quotes that will encourage you to treat yourself better.
woman-waking-up-sipping-coffee

6 Signs You’re Actually Getting Way Too Much Sleep

For many, it’s a constant struggle to get enough sleep in a day, whether because work demands it of you or because you demand...

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