Man Loses 60 Pounds By Learning To Eat Mindfully

After an accident which left him immobile for a while, Jeremy Bromwell found himself turning to food for comfort and confronted his issue with mindfulness.

Woman Loses 114 Pounds By Confronting Her Relationship with Food

Sydney Wolf is an overachiever who had been prioritizing work over her own physical health but she committed to lose weight by making two changes.

Couple Gets A Surprise Baby Shower On Plane For Their Newly-Adopted Daughter

Dustin and Caren Moore were flying back home with their new adopted daughter when the passengers on the plane threw them a surprise baby shower.

25 Perseverance Quotes for When You Feel Like Giving Up

Perseverance is the ability to keep doing something in spite of all the obstacles. Here are 25 perseverance quotes for when you feel like giving up.

Woman Loses 85 Pounds By Sticking To A New Year’s Resolution

Shannon Bartlett had been overweight since childhood and all her attempts to lose weight were unsuccessful until she made this New Year's commitment.

The Dark Side Effects Of Chick Flicks: Toxic Fantasies and Unhealthy Relationships

Many of us have grown up watching chick flicks or romantic comedies but how have these movies influenced our outlook on love and relationships?
Jake Sikora

Man Loses Nearly 140 Pounds After A Triple Diagnosis

At the age of 35, Jake Sikora's weight brought on health complications so he began a gradual, but effective weight loss journey.

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