Motivation

At 22, Donna Gillie had a realization. She was tired of feeling insecure in her body and decided to make a big change in her life. So she lost half her weight and became a bikini model.

Karina Salmeron and her brother Kenneth Villagra are not your conventional sister-brother duo. Together, they created Valas, a luxury fashion brand. They reveal the incredible story behind their initiative and their commitment to honouring their parents' sacrifice.

Nikki Webster went from weighing 649 lbs to finally gaining control of her life again. But her journey towards health was not without tragic obstacles.

After being laid off from his job, Patrick Hoagland struggled to find a new work position and provide for his family. So he decided to get creative and stand on the side of the road, handing out his resumes. Little did he know that it would lead him to his dream job scenario.

Alvina Rayne was stuck in a vicious cycle with a toxic man, which led her to adopt unhealthy habits. When she finally freed herself, she was able to live the life she deserved.

At 465 pounds, Christopher Hasty was at a critical stage of his life. When he met his future wife Casey, he knew he had to change for the better.

Weekends are great, but do we really have to hate Mondays that much? Here are 30 Monday motivation quotes to start your day with enthusiasm.