Jonathan Blanks showed exceptional heroism when he ran to catch a child who was falling from the third floor of a burning building, saving his life.
Kiah Twisselman thought she would be obese her whole life. After trying countless diets, she never saw promising results until she had a moment of revelation that changed her life.
Self-compassion, as opposed to self-esteem, is surprisingly a more effective method to foster a better perception of ourselves.
Christine Pymble had always been overweight. Losing weight seemed like an impossible feat, until she decided she would not give up on herself.
At 25, Matthew Houser weighed over 800 lbs and was told her would not live beyond 6 months if he didn't make any changes. So he turned his life around.
Chelsea Dixon weighed almost 300 lbs when she realized she needed to make a major change in her life if she wanted to be there for her kids.
Corey Fleischer erased his first hate symbol 9 years ago and hasn't stopped ever since. Now, his mission has reached the rest of the world.