We hear a lot these days about the amazing benefits of meditation for our minds and lives. But how do you meditate? The question’s not as silly as it seems!
Meditation is one of the most powerful tools to strengthen the mind and body, enhance emotional well-being, and unleash the mind’s vast creative potential.
We all struggle between heeding our egos or our hearts. Think of your legacy, and ask yourself: Are you striving to be “the best,” or to be of service?
The road to self-discovery often begins outside the comfort zones of home, because it’s only by removing our crouches that we can learn to stand on our own.
Sometimes, you need to leave the things you love to better appreciate them. So I left home, and began a journey towards gratitude that would change my life.
“We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life.”
We live in a culture obsessed with speed and productivity. But are we really squeezing more out of our days, or only squeezing more life out of ourselves?
Studies show that emotional intelligence is the single greatest predictor of success. But what does it mean? It all starts with self-awareness. Here’s why.
There are days when the world seems to be coming apart at the seams. But if we allow our fears to chill our hearts into hardness, we will all lose together.
Six years ago, I began a journey through yoga that transformed my relationship to myself, my loved ones and the world in ways I could never have imagined.