Many of us don't realize that we can fall into unhealthy friendships if we don't put the effort to think about and set our personal boundaries.
Justine McCabe became overweight after the loss of her mother and husband but decided to deal with her grief and get her health back on track.
Fairy tales are universal but while they communicate great lessons and morals, they also hide much darker truths about the human condition.
Lady Gaga opened up to Oprah, sharing her story of trauma and PTSD that resulted first in a psychotic break and then in a perspective shift.
Charlize Theron appears to be just as fearless in real life as she is onscreen but very few people know of the childhood trauma that she had to overcome.
In order to make meaningful New Year's resolutions, it is important to take time to reflect on the past and try a new approach, like the one-word method.