Finding a balance in order to avoid falling into the trap of pessimism is not an easy task.Here's how you can develop a more realistic way of thinking.
When people are constantly exposed to situations that seem uncontrollable, they feel helpless. Let's find out what learned helplessness actually is.
Written by Don Miguel Ruiz, 'The Four Agreements' will teach you how to eliminate self-limiting beliefs that may cause you to think you don't deserve love.
The way you face life’s challenges ultimately defines you as a person. Here are 25 quotes about strength that will help you develop resilience.
Not everyone is blessed with a good mother and unfortunately, the consequences of growing up with a toxic parent can have lasting effects into adulthood.
When James Ingley found out his twin brother needed a kidney transplant, he immediately set to lose the weight in order to be a viable donor.
Shannon Bartlett had been overweight since childhood and all her attempts to lose weight were unsuccessful until she made this New Year's commitment.