Transformation Story Marissa

Her Motivation to Lose 100 Pounds Came From an Unexpected Place

Marissa Schillaci-Kayton struggled to find the motivation to take charge of her own health and fitness, until she found an unexpected support community.

Dad Beats Food Addiction, Loses 191 Pounds to Be Present for His Family

Angel Diaz didn’t think he’d ever be able to overcome his food addiction but with determination and exercise, he was able to get healthier.

This Mom Dropped 90 Pounds To Be a Healthy Role Model For Her Kids

Jamie Bell struggled with her weight due to health issues but she was determined to make a change so she could be the best mom possible.
Couple hugging

These Are the Two Types of Forgiveness You Need to Move on

Breakups rarely go smoothly. There’s pain and grief on both sides. To move on from heartbreak, two types of forgiveness are needed.
Woman against pink background by xusenru

The Fear List: How I Transformed My Relationship Anxiety by Facing It

What if your anxiety as a guide to what you can do to heal your past and live the life you want to? Here is how to change your perspective on anxiety.
Ian Sullivan Transformation

This Man Lost Nearly 150 Pounds Through Discipline and Healthy Addiction

Ian Sullivan was overweight for years, but it wasn’t until he was diagnosed as pre-diabetic that he realized it was time to prioritize his health.
Greta Thunberg Leads Youth Climate Strike

How I Learned To Cope With Eco-Anxiety and Climate Despair

Eco-anxiety and feelings of climate despair are at an all-time high, but inaction is never the answer. Here's how to tackle your feelings head-on.

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