I Realized My Relationship With My Mother Was Actually Toxic And Learned to Parent...

Not everyone is blessed with a good mother and unfortunately, the consequences of growing up with a toxic parent can have lasting effects into adulthood.

Man Loses 60 Pounds To Donate Kidney To Twin Brother

When James Ingley found out his twin brother needed a kidney transplant, he immediately set to lose the weight in order to be a viable donor.

Woman Loses 85 Pounds By Sticking To A New Year’s Resolution

Shannon Bartlett had been overweight since childhood and all her attempts to lose weight were unsuccessful until she made this New Year's commitment.

Adam Roa: Why It’s Called a “Self-Love Practice”

Sometimes, we can attach our happiness to a relationship and forget how to reach it independently. That's why we must consciously practice self-love.
Forbidden Self-Love

Why Valentine’s Day Should Be About This Forbidden Love

Being single on Valentine's Day can be a daunting prospect but it is an opportunity to celebrate the most forbidden form of love: self-love.
Jake Sikora

Man Loses Nearly 140 Pounds After A Triple Diagnosis

At the age of 35, Jake Sikora's weight brought on health complications so he began a gradual, but effective weight loss journey.
Jane Fonda

How Jane Fonda Rewrote Her Life With a Third Act

Jane Fonda's long career as an actress and activists includes a lot of wins and as many mistakes. In her third act in her 80s, here's what she's learned.

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