Music producer Trappa MadeIt lost 143 lbs while in pursuit of a nutritional alternative to address his struggle with anxiety and depression.
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Self-actualization is a powerful concept that could help you achieve your full potential. Here are some helpful steps to guide you.
True self-awareness is an ongoing process but it is not as easy as it looks. However, the benefits of the practice are worth the effort.
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Cori Magnotta lost 85 lbs in the year after giving birth to her son when she discovered a fun hula-hooping workout routine that she loved!