Her Motivation to Lose 100 Pounds Came From an Unexpected Place
Marissa Schillaci-Kayton struggled to find the motivation to take charge of her own health and fitness, until she found an unexpected support community.
Dad Beats Food Addiction, Loses 191 Pounds to Be Present for His Family
Angel Diaz didn’t think he’d ever be able to overcome his food addiction but with determination and exercise, he was able to get healthier.
This Mom Dropped 90 Pounds To Be a Healthy Role Model For Her Kids
Jamie Bell struggled with her weight due to health issues but she was determined to make a change so she could be the best mom possible.
These Are the Two Types of Forgiveness You Need to Move on
Breakups rarely go smoothly. There’s pain and grief on both sides. To move on from heartbreak, two types of forgiveness are needed.
The Fear List: How I Transformed My Relationship Anxiety by Facing It
What if your anxiety as a guide to what you can do to heal your past and live the life you want to? Here is how to change your perspective on anxiety.
This Man Lost Nearly 150 Pounds Through Discipline and Healthy Addiction
Ian Sullivan was overweight for years, but it wasn’t until he was diagnosed as pre-diabetic that he realized it was time to prioritize his health.
How I Learned To Cope With Eco-Anxiety and Climate Despair
Eco-anxiety and feelings of climate despair are at an all-time high, but inaction is never the answer. Here's how to tackle your feelings head-on.
