daily-habit

5 Simple Habits that Can Add 12 to 14 Years to Your Life

Everyone knows it’s about how you live your life more than it is about how long you live it. However, if you have a reason...
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20 Important Things You Need to Know To Lose Body Fat

Who doesn’t want to lose a few pounds of body fat? Whether you're looking to look better in a swimsuit or have general health and fitness...

How One Woman Lost 145 Pounds After Walking Away From An Unhealthy Relationship

Jade Socoby resigned herself to a life of unhappiness -- until she finally decided to walk away from what wasn’t serving her anymore. Trapped in...
kathleen-golding-now

How One Woman’s Weight Loss Journey Led Her To Discover Her Inner Strength

She transformed her pain into strength and power. On her 22nd birthday, Kathleen Golding weighed 325 pounds and had come to hate the person she...
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Why You Need to Incorporate the ‘World’s Greatest Stretch’ Into Your Routine

Stretching is often seen as a necessary evil of physical exercise. It doesn’t improve your cardio, build muscle, or enhance your diet. Often, it just...
woman-stepping-scale

19 Things You Absolutely Need to Know About Weight Loss

No matter what time of year it is, there’s always a reason to drop a few pounds. Sometimes, we let ourselves go a little too...
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4 Exercises To Develop Your Mind and Level Up Your Thinking

If you’re in the business of ideas, whether that means you’re a creative who designs concepts, an entrepreneur who creates solutions to problems, or...

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