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How One Woman Lost Over 100 Pounds After Years of Yo-Yo Dieting

When she realized the clothes she wore after having lost 125 pounds following weight loss surgery weren’t fitting anymore, Michelle Robins knew she had...

She Lost 100 Pounds in One Year by Discovering Her Willpower

After losing 30 pounds, Jenny was able to conceive and gave birth to her daughter. The problem was, she wasn’t able to lose the baby weight.
12 Yoga Tips for Beginners

12 Yoga Tips for Beginners to Get the Most of Their Practice

The popularity of yoga has soared in the last decades, and it seems that every other friend and acquaintance of ours is already practicing...

Determined Couple Loses 215 Pounds Together By Supporting Each Other

After welcoming their second daughter into the world, Jasmine Parent and her partner Jeremy Crawley made a commitment to transform their lives...

Dad With Terminal Cancer Completes Ironman Race To Inspire 5-Year-Old Daughter

Most parents facing a premature death fret over funeral arrangements and wills. One father with that fate instead gave his family a...
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We Reviewed Aaptiv, The Workout App for Busy People

These days, it’s not always easy to dedicate time to getting a quality workout in. There are hundreds of fitness apps that aim to...

Fiercely Determined Mom of Four Loses 101 Pounds After Health Scare and Chronic Illness...

Katie Adams started experiencing pain in her left arm after giving birth to her fourth child but didn’t think much of it,...

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