The Four Main Mental Benefits of Yoga

Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise some is that yoga...

How to Exercise Regularly? Create A Habit.

So you decided to go to the gym on a regular basis. For the first few sessions, you’re very motivated, you have a plan,...
Image shwoing the evolution of man to the computer digital age with posture

Change Your Posture, Change Your Life!

In my last post (4 Ways To Boost Your Energy), I shared some of the important factors in maintaining our energy throughout the day....
4 ways to boost your energy

4 Ways to Boost your Energy

Do you notice that some days are just easier than others? It’s easier to wake up, it's easier to make decisions, it's easier to...

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