12 Yoga Tips for Beginners

12 Yoga Tips for Beginners to Get the Most of Their Practice

The popularity of yoga has soared in the last decades, and it seems that every other friend and acquaintance of ours is already practicing...
Keep Moving: Creative Ideas for Staying Active This Summer

Keep Moving: 5 Creative Ideas to Get You Active This Summer

The summer is the perfect time to get outside, enjoy the weather, and be more active in general. Who can resist the allure of...
The Science Behind Why Yoga Makes You Feel Amazing

The Science Behind Why Yoga Makes You Feel Amazing

Stress seems to be the one thing uniting everyone in this day and age. However, if there is one way we can combat the...
Healthy Habits Happy Workers: 5 Tips for Boosting Well-Being at Work

Healthy Habits, Happy Worker: 5 Tips for Boosting Well-Being at Work

Most people spend 40 hours plus at work. For some, it is their home away from home. But sitting at a desk every day,...
Change Your Life with the Motivational Power of Yoga

Change Your Life with the Motivational Power of Yoga

How do you feel when you’re completely unmotivated? It’s hard to get out of bed with the thought that you have to deal with...
yoga benefits - mindfulness self-love and balance

What Yoga Taught Me About Myself, the World and Living Well

For decades, yoga has been gaining in popularity across the West, as more and more of us are finding in its benefits an antidote...

The Four Main Mental Benefits of Yoga

Most people would not be surprised to discover that yoga provides valuable benefits to physical health. However, what might surprise some is that yoga...

Recent Articles